The Copenhagen adductor exercise (CAE) is a popular way to strengthen groin muscles. But did you know it also works muscles in other directions? The hip adductor muscles don't just work side to side. They also work front to back and rotate. So, doing the CAE likely challenges the hip and knee in thr
The Justice Department is taking a big step back in a high-profile soccer corruption case. They want to drop charges against Hernan Lopez, a former Fox employee, and Full Play Group, an Argentine sports media company. This move comes after years of legal fights and appeals. Lopez and Full Play were
Winter weather is making its presence known in the Great Smoky Mountains. The U. S. 441, also known as Newfound Gap Road, is expected to close again due to upcoming snowfall. This time, the closure is planned for the evening of December 10th, as announced on the park's social media platform. The ro
The Coast Guard has been busy in the Pacific Ocean. They have stopped a lot of boats carrying cocaine. Since August, they have seized over 150, 000 pounds of cocaine. This is part of a big operation called Pacific Viper. One of the biggest busts happened earlier this month. A boat loaded with drugs
The Trump administration has taken a big step to end a popular student loan forgiveness plan. This plan, called SAVE, helped over 7 million people manage their student loans. The administration says it's stopping this plan because it believes it's not fair to taxpayers. The SAVE plan was created by
Mike Jacobs is a big deal in college football. He just got a new job as the head coach at Mercer. This is his third time leading a team. He's been coaching for 22 years and has a great record. He's won 85 games and only lost 20. That's a winning percentage of 81%. Not many coaches can say that. Jac
College basketball is heating up, and teams are showing their true colors. BYU's freshman guard, AJ Dybantsa, had a standout second half in a close game against Clemson, proving he's a player to watch. However, the Cougars still need to show consistency to be considered national title contenders. M
People are using technology to track animals. This helps them find poachers. But there is more to it. Animals can also help find poachers of other animals. For example, vultures and wolves can lead the way. Vultures are birds that eat dead animals. They can find dead animals quickly. Wolves are als
The Education Department has struck a deal to scrap the SAVE student loan repayment plan. This plan, known for its flexibility and low monthly payments, is now on its way out. The decision comes after a legal battle with Republican state attorneys general, who argued that SAVE was too lenient. The
Mila Kunis, known for her acting skills, is now facing a different kind of role: managing her neighborhood's homeowners association (HOA). She recently shared her frustrations about this job on the "Today" show. Kunis mentioned that her neighbors only complain and never say thank you. She even had t
