Low sexual desire in women is a common issue. When it causes distress, it's called hypoactive sexual desire dysfunction (HSDD). Two types of therapy, cognitive behavioral therapy (CBT) and mindfulness-based therapy (MBT), can help. Both can be done online. A study looked at 212 women with HSDD. The
You know how anxiety is a big deal for many teens these days? One way to help might be through something called internet-delivered acceptance and commitment therapy, or iACT. This is just a fancy name for online therapy. It's convenient and cost-effective, especially for those who have trouble getti
A recent study took a close look at "Online Resilience, " a brief online program designed to help emotionally healthy seniors aged 75 and above. This program is built on third-wave cognitive behavioral therapy (CBT) ideas, with a focus on acceptance and commitment therapy (ACT). The study aimed to s
