Parents play a big role in how much time kids under 5 spend glued to screens. This isn't just about setting rules. It's about what parents do and how they act around screens. Many kids under 5 are on screens way too much. This can mess with their minds and bodies in the long run. So, what can parents do to help?

First, let's talk about what parents do that makes a difference. When parents use screens a lot, kids pick up on that. Kids also spend more time on screens when parents use them as a babysitter or a reward. Plus, if kids watch screens during meals, they'll likely watch more screens overall. So, parents need to think about their own screen habits and how they use screens to manage their kids.

Now, let's talk about what works to cut down on screen time. When parents feel confident about setting screen rules, kids use screens less. Also, when parents actually set and enforce those rules, it helps too. Plus, kids use screens less when parents are more involved and set clear limits. This is what experts call an authoritative style. On the other hand, when parents are too strict or too lenient, kids use screens more.

But here's where it gets tricky. Some things don't seem to make a big difference. For example, just knowing about screen time guidelines doesn't always help. And when parents watch screens with their kids, it doesn't always make a difference either. Plus, some studies show different things, so it's hard to say for sure. Also, it doesn't seem to matter if the screen is a TV or a tablet. The type of screen doesn't change how much kids use it.

So, what's the takeaway? Parents need to think about their own screen habits and set clear rules. But it's not just about the rules. It's about how parents act and what they do. Plus, more research is needed to figure out the best ways to measure screen time. This way, experts can give better advice to parents.

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