The Portfolio Diet is a way of eating that helps lower the risk of heart disease. It focuses on five main groups of foods: nuts and seeds, plant-based proteins, foods rich in viscous fiber, plant sterols, and plant-based monounsaturated fats. This diet has been shown to be effective in reducing hear
The year 2022 saw a significant shift in how primary care practices in the United States embraced telehealth. This shift was not random. It was driven by several key factors. Training patients to use telehealth services effectively was one of the most important factors. This training helped more pra
Insulin resistance is a tricky health issue. It happens when the body stops responding well to insulin. This can lead to high blood sugar levels and even diabetes. While changing habits can help, current medicines have their limits. This is where natural solutions come in. Researchers have found tw
The world of health and wellness coaching has seen a lot of progress in the past few years. A lot of new research has been added to the mix. This research covers a wide range of health topics, from old favorites like diabetes and heart disease to newer areas like respiratory issues and chronic pai
Paths are more than just ways to get from one place to another. They can be a key to better health and stronger communities. The idea is simple: create paths that encourage walking and biking. This can lead to healthier people and a more connected community. But how does this actually work? Fir
The journey to recovery from Achilles tendinopathy is not always smooth. The effectiveness of rehabilitation can vary greatly from person to person. One big reason for this is that many people struggle to stick with their exercise plans. This is a problem that needs to be addressed. When it come
In New Zealand, a recent study dug into how different sexual identities interact with primary healthcare services. This study looked at data from the New Zealand Health Survey, focusing on visits to general practitioners (GPs) and nurses. It compared experiences across four years, from 2017 to 2021.
A person from Michigan lost their life to rabies after receiving an organ transplant in Ohio. The transplant happened in December 2024 at a hospital in Toledo, Ohio. Sadly, the recipient passed away in January 2025. This is a rare case, as rabies is typically spread through animal bites or scratches
Depression is a common issue for people with multiple sclerosis (MS). It is a disease that affects the brain and spinal cord. It is estimated that around 1 million adults in the US are living with MS. This number is significant and growing. It is a chronic condition that can cause a range of sym
Coffee is a big deal. It's a major cash crop for many countries. But there's a problem. Fungal infections can mess with coffee plants, hurting both the quantity and quality of the berries. These fungi don't just harm the plants; they can also produce toxins that affect humans. So, managing these fun
