New research shows that eating more plants can help you stay healthy and live longer. This isn't just about eating salads. It's about a whole way of eating that focuses on plant-based foods. The study looked at over 105, 000 people. They were between 39 and 69 years old. Researchers tracked their diets for 30 years. They wanted to see how food choices in middle age ...
Plant-based diets are becoming more common, but they can lead to gaps in essential nutrients. This is especially true for pregnant women, nursing mothers, and young children. The body needs more nutrients during these stages, so it's crucial to fill any gaps with the right supplements. A recent look into this topic focused on key nutrients that might be missing in p...
Nutritional yeast, a type of inactive yeast, has taken the health and wellness world by storm. It's packed with B vitamins, minerals, and protein, making it a favorite among those who follow plant-based diets. Social media has played a big role in this trend. It has allowed people to share tips, experiences, and opinions about nutritional yeast with ease. This has le...
Plants can indeed help build muscle, but it's not as straightforward as it might seem. Let's break it down. First, consider what a plant-based diet entails. It's mostly fruits, vegetables, grains, and legumes. Some people might avoid meat and dairy, but that's not a requirement. These diets can be beneficial for anyone, regardless of age. Now, let's talk about prot...
Think about eating more plants for the sake of your health and longevity. Plant-based diets help beat lifestyle-related diseases. These include big ones like heart disease while cutting down on serious stuff like cancer. But scientists recently tried to figure something out, don’t just assume because it has plant in its title it is good for you. Simply eating a bunch...
Did you know that the food choices of Norwegian youth can greatly impact their nutritional health? A recent study explored how different plant-based diets stack up against a traditional omnivorous diet among 16-to-24-year-olds. The focus was on comparing food groups, macronutrient intake, and actual blood measurements of carotenoids and fatty acids. Understanding the...
More people are switching to plant-based diets, and one group that needs special attention is older adults. A diet low in protein and quality can be harmful to their health. To help, researchers are creating a digital tool to measure protein quality in the plant-based meals older adults eat. They're involving users to design this tool, ensuring it’s easy and engaging...
In a world where the term "vegan" often carries a negative connotation, Diana Goldman, a vegan chef and certified lifestyle coach, is on a mission to change the narrative. Her self-published cookbook, "Plants For You," takes a plant-based approach to cooking, sidestepping the term "vegan" altogether. This thought-provoking approach challenges the assumption that vega...