Building good habits is not just about pushing yourself. It is about creating the right environment. Many people think that discipline is the key to forming good habits. But that is not always true. Instead, it is about putting yourself in situations where you are less likely to be tempted. For exa
The skin of newborns is very delicate. Problems with their skin can lead to serious health issues. This is why nurses in neonatal intensive care units (NICUs) have a big job. They must check newborns' skin regularly. This helps spot and treat any problems early. But here is the tricky part: nurses n
In today's world, people are sitting more than ever before. This can lead to some serious health issues like heart disease and diabetes. These problems are common in places like South Asia, East Africa, the Gulf, and Latin America. But there is a solution. Some clever folks came up with a plan calle
Ever thought about how your brain and friends can help you avoid injuries while running? Research shows that staying injury-free isn't just about physical strength. It's also about your mindset and the people you run with. Runners who tend to avoid getting hurt often share certain traits. They're ge
