Blood sugar levels are crucial, even in your 20s. It's not just about food choices. It's about how you live your life. Men and women in their 20s face different risks. Hemoglobin A1c (HbA1c) is a key indicator of blood sugar levels. But what influences HbA1c in young adults? Lifestyle is a major factor. Diet and exercise are important. But stress, sleep, and genetic...

Fruit flies are a nuisance that can invade your kitchen, especially during the summer. These tiny pests are drawn to ripe fruits and sugary substances, making your kitchen a prime target. But how do they get in, and how can you stop them? Fruit flies, also known as vinegar flies, are attracted to fermented liquids. This includes rotting fruit, but also sugary drinks...

A warning has been sent out about a risky pill. It is round, white, and sold as "Oxycocet. " It is not safe. It contains a dangerous chemical called isotonitazene. This chemical is just as bad, or even worse, than fentanyl. It is so dangerous that it cannot be found with regular fentanyl test strips. This is serious stuff. The warning comes from Northern Healt...

Hey, listen up! A big study just dropped, and it’s got some serious news about dementia in the US. We used to think that about 1 in 10 men and 1 in 4 women would get dementia after age 55. But guess what? It’s way higher now. We’re talking 35% for men and 48% for women. Yikes! So, what’s causing this spike? A bunch of things, actually. Our population is getting olde...

In New Hampshire, health centers are witnessing a post-holiday surge in respiratory illnesses. Flu, COVID-19, and RSV are all on the rise, with RSV cases peaking later than usual, putting extra strain on healthcare systems. Dr. Benjamin Chan, the state epidemiologist, emphasizes the importance of basic precautions such as handwashing and staying home when sick. Vacci...