Why Your Brain Loves Negative Thoughts and How to Fix It
Our brains are wired to focus on the bad stuff more than the good. This isn't a personal flaw; it's a survival trick from our ancestors. Back then, noticing danger was crucial. A missed threat could mean death, while missing a pretty flower wasn't a big deal. So, our brains learned to prioritize negative thoughts. This bias affects us today. The amygdala, a part of ...