Millions sleep with a silent problem that steals oxygen and makes the heart work harder. The airways close for short bursts, so people wake many times without realizing it. If left unchecked, this can lead to memory lapses, mood swings and serious heart or brain damage. Doctors normally start treat
The PRICA‑POWFRAIL study is a randomised test that looks at whether teaching older people about healthy habits and giving them custom exercise plans can keep them independent. The researchers think that many seniors who are “pre‑frail” or frail are at risk of losing their ability to do everyday task
South Beach, a part of Miami’s barrier island, has become a favorite spot for retirees who love sunshine and easy strolls. The area stretches from 23rd Street to South Pointe Park, and locals call it “SoBe. ” More than half of its residents are 65 or older, enjoying the sea breeze and bright days.
Warm baths or a cozy sauna can do more than just relax tired muscles. They also help blood move faster, sweat out small toxins, and calm the nervous system that often feels over‑worked during cold days. When stress slows down our body’s defenses, a quick dip in hot water can bring it back to balance
Toronto families often find themselves needing more room because kids grow, work shifts to home, or a spare bedroom becomes essential. Buying a new house is a big money decision and can be stressful, so many homeowners look at adding to their current home instead. The main worries about moving ar
In a recent conference in Beijing, a top Chinese leader urged the country to take firm action against those who push for Taiwan’s independence. The speaker warned that foreign involvement could threaten stability across the strait. The remarks came during a gathering focused on Taiwan matters, wher
The University of Arkansas for Medical Sciences (UAMS) has secured a $40 million federal contribution aimed at reducing the state’s alarming infant and maternal death rates. The money arrives through a new appropriations act approved by Congress last month and signed into law on February 3rd. UAMS w
The Ninth Circuit in California has paused a judge’s order that had stopped the Trump administration from revoking Temporary Protected Status for about 89, 000 people from Honduras, Nepal and Nicaragua. The court said the government can probably show that it had valid reasons to end the status, so t
Schools in San Francisco were closed on Monday when teachers walked off the job for the first time since 1979. The strike was sparked by demands for better health care and higher pay. About 50, 000 students were affected because parents had to find new child‑care and meals. Union leaders an
A team of doctors in Utah is performing a tiny, camera‑guided operation inside the womb to fix spina bifida. The technique is less invasive than older methods and can keep mothers from needing a big cut or an early delivery. The first Utah family to try the new procedure is the Ibarra Garcias. Thei
