People who go to bed around 9 p. m. tend to be more active during the day. A study with 20, 000 participants showed that these early sleepers move more than those who stay up late. This is because their sleep aligns with their body's natural rhythm, giving them more energy. When people ignore their
Twiggy Billue has been a familiar face in Syracuse's community for over 25 years. Her journey, from community organizer to school board commissioner, is a testament to her dedication. She's known for her relentless advocacy for children and families, a role she's embraced since long before her elect
In New Jersey, a recent court case has sparked interest in how the Uniform Public Expression Protection Act (UPEPA) handles discovery in defamation lawsuits. The case, Wunsch v. CTE Republicans For Englewood Cliffs, revolves around a lawyer who sued a Republican group for making false statements abo
Scientists wanted to see how muscles and the brain work together to get better at handling tough exercises. They looked at how muscles react to intense workouts and how the brain helps them recover faster over time. They had 23 people do two rounds of tough leg exercises, with a break of three week
Germany is making headlines with a mix of economic updates, environmental debates, and social concerns. The government has reintroduced subsidies for electric vehicles (EVs), but not everyone is happy. Critics argue that including hybrid vehicles in the subsidy program undermines the environmental b
Martin Luther King Jr. had a powerful vision. He dreamed of a future where people wouldn't be judged by their skin color but by who they are inside. This idea is still important today. Some people use this idea to argue against programs that help certain groups. They say King's dream is about treat
Martin Luther King Jr. Day is a time to reflect on a man who fought for justice and equality. It's a day to remember his powerful words and actions that changed America. Yet, the current administration seems to have forgotten the significance of this day. They even removed it from the list of days w
January 20, 2026, brings a shift in cosmic energy as Mercury moves into Aquarius. This transit encourages innovative thinking and disrupts conventional patterns. It's a day for bold ideas and unconventional solutions. Aries might feel a push towards leadership roles. The challenge is to ground thes
Pennsylvania is bracing for a cold snap, with temperatures dropping to the teens and wind chills nearing zero. This weather phenomenon, known as wind chill, has been a part of weather forecasts since 1973. It's a measure of how cold it feels when wind speed is factored in with the actual air tempera
Wikipedia has been a go-to source for quick facts and general knowledge for many. It's like a helpful friend who knows a bit about everything. But how reliable is it really? People often use it to get a quick overview of a topic or to check facts. It's great for that. But when it comes to serious re
