Sleep and exercise are key to keeping older adults happy and healthy. Many studies have looked at this, but few have focused on how sleep affects the link between exercise and mood. This study aims to understand how changes in physical activity and sleep duration over time impact depression in older
Sleep is often overlooked, but it's a big deal. Recent findings show that not getting enough sleep can cut your life short. It's more impactful than diet or exercise. Only smoking has a bigger effect on how long you live. Many adults don't get enough sleep. Over a third miss the recommended seven h
Sleep is a big deal for your health. It's not just about the hours you spend in bed. It's about how well you sleep. Poor sleep can lead to serious health problems. It can make you tired, affect your brain, and even cause long-term illnesses. Exercise is key to better sleep. Moving your body during
Scientific research has always been about sharing knowledge. For centuries, researchers published their findings in journals, helping the scientific community grow. But after World War II, things changed. Publishers started making big profits from these journals. One name that often comes up in thi
Sleep isn't just about the number of hours you get. It's about the quality and patterns. Recent research has identified five unique sleep profiles, each with its own effects on the brain and overall health. These profiles are not just different ways of sleeping poorly. They are distinct patterns tha
Sleep is crucial for our health, and a good mattress plays a big role in that. The Bear Elite Hybrid Mattress is now on sale as part of an early Black Friday deal. This mattress is known for its cooling tech and five-zone support coil system. It's designed to keep you comfy and cool all night long.
Scientific research is getting a makeover thanks to blockchain and crypto. Companies are now using these technologies to fund research, which could speed up the discovery of life-saving treatments. One company, Portage Biotech, has switched gears. It's now a Toncoin (TON) treasury company. This mea
Sleep troubles are common, with over 30% of people in Pennsylvania not getting enough shut-eye. Many turn to melatonin, a popular sleep supplement, for relief. But new research from the American Heart Association suggests that long-term melatonin use might not be as safe as once thought. The study,
Sleep apnea might seem like just a noisy nighttime nuisance, but it's more than that. It's a serious condition that can affect your brain health. New research shows that moderate to severe obstructive sleep apnea is linked to tiny bleeds in the brain. These bleeds, called microbleeds, become more co
Sleep apnea is a serious condition that affects many people. It can make life harder for those who have it. One common treatment is maxillomandibular advancement (MMA) surgery. This surgery moves the jaw forward to open up the airway. It's known to help with sleep apnea symptoms. But does it also im
