Type 2 diabetes is a big problem in Latin America. It's getting worse and costs a lot of money. But there's a way to help: teaching people how to take care of themselves. In Cali, Colombia, a study looked at how well people know about diabetes, how they feel about it, and what they do to manage it.
Winter brings more than just cold weather; it can also bring a sense of heaviness that's hard to describe. This feeling might show up as waking up tired, feeling less motivated, or pulling back from social plans. It's not uncommon to notice a dip in mood, patience, or energy as the days stay short a
Hospice workers in Poland face tough emotional challenges every day. Their job is to care for people at the end of their lives. This can be really hard on them. So, it's important to find ways to protect their well-being. A recent study looked at how these workers handle their emotions. It focused
Life is busy. There's work, family, friends, and personal time to manage. Trying to balance everything can feel overwhelming. But balance isn't about doing everything perfectly. It's about creating a life that can handle the ups and downs. First, let's rethink what balance means. It's not about giv
Pink, the famous singer, kicked off the new year in a hospital bed. She had surgery to replace discs in her neck. This wasn't just any surgery; it was a big deal for her. She shared her experience on social media, showing she's not afraid to talk about taking care of herself. Pink is known for her
A special program is open for applications until Monday. This program is designed to help people grow as leaders. It is called the Leadership Institute Cohort. It is run by the New Jersey Black Women’s Collective. This group was started in 2021. It is the first of its kind in New Jersey. The group f
In 2025, many people felt overwhelmed by the state of politics, especially the actions of the president. The year saw a lot of shocking events, but perhaps the most surprising was the lack of resistance from powerful institutions. People are tired and want a change. Some individuals are focusing on
With the holiday season in full swing, people are rushing to finish their shopping. This year, spending is expected to hit a record high, with the average person planning to spend close to $900. Shoppers are looking for gifts that are both meaningful and practical. Wellness, tech, and self-care item
Silent Hill f is not just a game. It is a story about a young woman named Hinako. She is in a tough spot. She has to deal with scary monsters and her own mind. But she has help. Small red pills. They are like a secret weapon. At first, the pills seem harmless. They help Hinako fight the monsters. B
Feeling down as the weekend winds down? You're not alone. Many people struggle with anxiety as Sunday evening rolls around. This feeling, often called the "Sunday scaries, " can be tough, especially for those new to the workforce. But why does it happen, and how can you deal with it? The Sunday sca
