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Dec 28 2025TECHNOLOGY

Internet for All: Building a Future-Proof Network

High-speed internet is now considered as vital as roads and bridges. A year ago, a big decision was made to ensure every home and business in the U. S. has access to it. A huge amount of money, $42. 5 billion, was set aside for this purpose. The idea is simple: in today's world, the internet is not

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Dec 28 2025BUSINESS

When Your Business Hits a Wall: Time to Break Old Habits

Businesses often hit a snag when the boss is too involved. This isn't a sign of failure. It's just that the habits that helped the business grow can later slow it down. The good news? This can be fixed. The catch? The boss has to make the first move. First, find the problem spots. Ask, "What stops

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Dec 28 2025BUSINESS

Avoid These Business Mistakes for a Better Year Ahead

Businesses often set yearly goals, much like personal New Year's resolutions. However, unlike personal goals, business resolutions can have significant consequences if not achieved. Here are some common business mistakes to avoid. First, businesses should not aim to impress every customer every tim

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Dec 28 2025BUSINESS

New Faces, New Ideas: Winston Brown's Leadership Team Grows

Winston Brown, a top-notch home design and construction company, has just added two big names to its team. Gina Nellis and Corey Dehn are now part of the leadership, bringing a ton of experience to the table. Nellis is now the director of operations. She's got over 30 years of experience in managin

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Dec 28 2025HEALTH

Quick Bites of Exercise: A New Way to Stay Healthy

Ever thought about breaking up your workout into tiny chunks? That's the idea behind Snacktivity™. Instead of one long exercise session, you do several short bursts of activity throughout the day. This approach is designed to help people reach the recommended 150 minutes of moderate to vigorous phys

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Dec 28 2025HEALTH

Cameroon's Battle Against Malaria: A Fight for Survival

In the heart of Cameroon, a young boy named Mohammadou found himself fighting for his life. His parents rushed him to a hospital in Maroua, hoping to save him from the clutches of malaria. The disease had taken a toll on his tiny body, leaving him weak and unresponsive. A simple blood test confirmed

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Dec 28 2025HEALTH

Heart Health and Wildfire Safety: Two Important Updates

A big event is coming up for anyone who cares about their heart. The 15th Annual Heart Forum by El Camino Health is happening on Saturday, February 7. It's free and packed with useful info. Doctors will talk about the latest in heart care. There will be hands-on sessions, a demo on cooking heart-hea

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Dec 28 2025HEALTH

Understanding the Shift: How Spina Bifida Patients Move to Adult Care

Moving from child to adult healthcare is a big deal for anyone, but it's especially important for those with spina bifida. A recent study looked into this transition and created a new way to measure how well it's going. They used interviews and a special coding system to figure this out. The study

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Dec 28 2025SPORTS

Bay Area Sports: Who's Ready for 2026?

The Bay Area's sports scene has seen its share of ups and downs, but as we look ahead to 2026, there's a lot to be excited about. The region's teams have been through a lot, from big wins to tough losses, and now it's time to see who's ready to shine in the new year. Let's start with the Golden Sta

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Dec 28 2025SPORTS

Philly's 2026 Sports Extravaganza: A Year to Remember

Philadelphia is set to become the epicenter of sports excitement in 2026. The city will host a variety of major sporting events throughout the year. It all kicks off with March Madness, bringing college basketball fans to Xfinity Mobile Arena. Golf enthusiasts will have a chance to see the PGA Champ

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