Many young adults are choosing cannabis and alcohol to help them sleep, but this might not be the best idea. A recent study shows that a lot of people aged 19 to 30 are using these substances to catch some zzz's. The numbers are quite surprising: 18% of young adults use cannabis for sleep, while only 7% use alcohol. The study also found that women are almost twice a...

Sleep troubles are a big deal. It is estimated that about one in three people worldwide struggle with insomnia. This can lead to some serious health issues. Traditional sleep meds often come with a list of side effects that can cause even more problems. This has sparked a lot of interest in finding natural ways to improve sleep, specifically through food. So, what f...

You might have seen it on TikTok: people rubbing magnesium oil on their feet to fall asleep fast. But does it really work? Let's dig into the science behind this sleep hack. Magnesium is a crucial mineral involved in many body processes, including muscle recovery, nerve function, and sleep regulation. It plays a role in producing melatonin, the sleep hormone, and ca...