Sleep troubles are common, with over 30% of people in Pennsylvania not getting enough shut-eye. Many turn to melatonin, a popular sleep supplement, for relief. But new research from the American Heart Association suggests that long-term melatonin use might not be as safe as once thought. The study, which looked at over 130, 000 adults with insomnia, found a link bet...
A recent trend on social media suggests that taping your mouth shut while sleeping can improve sleep quality and reduce snoring. However, experts warn that this practice is not only unnecessary but potentially dangerous. The idea behind mouth taping is to encourage nasal breathing, which is generally better for health. The nose acts as a natural filter, trapping dus...
The war in Ukraine has taken a heavy toll on soldiers' mental health, with sleep problems being a major issue. A recent study looked at how common insomnia and nightmares are among Ukrainian combatants dealing with stress-related mental health issues. The study focused on 99 male soldiers aged 18 to 59 who were receiving treatment for stress-related disorders. These...
Insomnia is often seen as a nighttime problem. But what about the struggles people face during the day? Fatigue, mood swings, and trouble focusing are big parts of the story. Yet, these daytime issues don't get as much attention in research or treatment. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the go-to treatment. It helps with nighttime sleep, but its ...
Drinking habits have a big impact on sleep and overall well-being. This is why a recent study looked into how different types of drinks affect sleep problems and quality of life. It focused on the Healthy Beverage Index (HBI) and the Healthy Beverage Score (HBS). These scores help measure how good or bad our drink choices are. The study involved a wide range of a...
The bond between sleep and PTSD is complicated. It's often a vicious cycle, making life difficult for those who struggle with both. This is particularly true for individuals who have gone through traumatic experiences, such as military personnel. Nighttime issues can mess up sleep quality, not just for the person with PTSD, but also for their loved ones. A fresh...
Sleep is a big deal. It affects how we feel and function every day. Unfortunately, many people struggle with sleep issues, and the usual treatments aren't always effective. But there's a glimmer of hope from an unexpected source: ginseng. This isn't just about the plant itself, but a special compound found in it. Ginseng has been used for ages to promote relaxation ...
Sleep is not just about resting. It is a vital process that keeps the body running smoothly. This process is controlled by something called circadian rhythms. These rhythms affect many things in the body, including how well organs work and how healthy a person is overall. When sleep is disrupted, it can lead to various problems. These problems can affect both the min...
Young people the rate of people having a hard time sleeping at night because of kidney disease are a lot even higher than you imagine. The bad news is that this type of problem is usually accompanied by sleep apnea of some type or form. Currently, there is a host of reasons why kidney disease and sleep deprivation are unfortunately a bad duo. People who ha...
Did you know that most women feel their sleep affects their mental health? A survey found that 70% of women think their sleep is not good enough, and it makes them feel bad mentally. This is a big deal because sleep is crucial for our well-being. Without enough sleep, we can get depressed or anxious. But why are women having such a hard time with sleep? Dr. Carleara ...