The idea that napping might be linked to an increased risk of early death has been explored in a recent study. This study tracked the sleep patterns of over 86, 000 healthy adults in their middle years. The results showed that those who frequently took naps, especially in the early afternoon, had a higher chance of dying earlier than those who did not nap. The study,...
Sleep trends are all the rage, but do they really work? A recent study looked at five popular sleep trends to see if they are worth the hype. One trend involves taping your mouth shut at night. The idea is to force yourself to breathe through your nose. This can help with snoring and dry mouth. Some people even claim it improves their facial features. While...
Ever thought about sleeping solo on vacation? You're not alone! A growing trend, called "sleep divorce, " has many couples booking separate rooms to get some quality shut-eye. Surprisingly, 37% of couples in a Hilton report said they don't share a bed while traveling. At home, about a third of couples already sleep apart, with younger folks like millennials doing it ...
So, daylight saving time is about to end. You'll gain an extra hour of sleep, but it gets dark earlier. This can mess with your body clock. The shift is easier in the fall than spring, though some folks might struggle. It's not just about sleep; heart rate and stress hormones are affected too. Health groups suggest sticking with standard time. Most countries don't sw...
I recently started tracking my sleep using the Samsung Galaxy Ring, and it's given me a lot to think about. At first, I was skeptical - I figured it would just tell me I was a bad sleeper and leave it at that. But the data revealed some surprising insights. I was sleeping more than I thought, and my night-time interruptions were shorter than I expected. But despite t...
When it comes to sleep, everyone has their own preferences and habits. But what happens when you share a bed with someone who has drastically different sleep patterns or habits? For one in three Americans, their partner's sleep habits negatively affect their own sleep quality. Snoring, tossing, and turning, or even just stealing the blanket can be enough to drive you...
Waking up to a new day doesn't have to be a struggle. In fact, it's time to kick the habit of hitting the snooze button for good. This habit may seem harmless, but it's actually doing more harm than good to your sleep schedule. Think about it, setting multiple alarms may be a sign that you're not giving your body enough time to fully rest and recharge. Sleep experts...
Struggling to snooze? The solution might lie in your daytime activities! According to sleep psychologist Alicia Roth, engaging in regular physical activity can significantly enhance your sleep quality. While a single workout can temporarily boost your wakefulness, consistent exercise over time enhances your sleep drive, making it easier to catch those elusive Z's.Th...