Have you ever thought about what your bed sheets are made of? Most people haven't. But the truth is, the fabric you sleep on can have a big impact on your health and the planet. Conventional cotton, which is used in most sheets, is grown with a lot of pesticides. These chemicals can leave traces on
The Mediterranean diet is famous for its health benefits. It is known to lower the risk of chronic diseases and even death. This is because it is packed with foods that fight inflammation, act as antioxidants, and protect the brain. But did you know it might also help you sleep better? Sleep is sup
Ever thought about how much better sleep could be with a bed that adjusts to your body's needs? Smart beds are becoming popular for their ability to control temperature, but are they really worth the high cost? First, let's talk about why temperature matters for sleep. Your body's internal clock, o
Sleep is crucial for our health, and a good mattress plays a big role in that. The Bear Elite Hybrid Mattress is now on sale as part of an early Black Friday deal. This mattress is known for its cooling tech and five-zone support coil system. It's designed to keep you comfy and cool all night long.
Light sensitivity might seem like a minor issue, but for many older adults, it's a real struggle. A recent study looked into how this sensitivity affects sleep and overall health. The study involved over 400 adults, mostly women, with an average age of 68. Those with known eye conditions were left o
A recent trend on social media suggests that taping your mouth shut while sleeping can improve sleep quality and reduce snoring. However, experts warn that this practice is not only unnecessary but potentially dangerous. The idea behind mouth taping is to encourage nasal breathing, which is general
Kids' sleep is a big deal, but it's not something we talk about much. It turns out that dirty air and tough life stuff can really mess with how well children sleep. Scientists wanted to see how pollution and stress team up to affect kids' sleep. They looked at three types of pollution: tiny particl
Behcet's Syndrome (BS) is a condition that affects many parts of the body. One of the issues that people with BS often face is trouble sleeping. This is especially true when the disease is active or when they also have fibromyalgia. However, what about those with BS who do not have these additional
Sleep is a crucial part of life. It's not just about feeling rested; it's about giving your body the time it needs to heal and prepare for the next day. Experts agree that aiming for seven hours of sleep per night is a good goal. Why seven hours? This duration allows your body to go through
A decade ago, a company named Sleep Health set out on a mission to improve sleep quality. They joined forces with the National Sleep Foundation. This organization is dedicated to promoting better sleep habits and raising awareness about sleep-related issues. Sleep Health has been a key player in ad
