A recent trend on social media suggests that taping your mouth shut while sleeping can improve sleep quality and reduce snoring. However, experts warn that this practice is not only unnecessary but potentially dangerous. The idea behind mouth taping is to encourage nasal breathing, which is generally better for health. The nose acts as a natural filter, trapping dus...
Kids' sleep is a big deal, but it's not something we talk about much. It turns out that dirty air and tough life stuff can really mess with how well children sleep. Scientists wanted to see how pollution and stress team up to affect kids' sleep. They looked at three types of pollution: tiny particles, nitrogen dioxide, and ozone. They also considered bad experiences...
Behcet's Syndrome (BS) is a condition that affects many parts of the body. One of the issues that people with BS often face is trouble sleeping. This is especially true when the disease is active or when they also have fibromyalgia. However, what about those with BS who do not have these additional problems? How does their sleep quality compare to healthy individuals...
Sleep is a crucial part of life. It's not just about feeling rested; it's about giving your body the time it needs to heal and prepare for the next day. Experts agree that aiming for seven hours of sleep per night is a good goal. Why seven hours? This duration allows your body to go through all the necessary sleep cycles. These cycles are like a reset button...
A decade ago, a company named Sleep Health set out on a mission to improve sleep quality. They joined forces with the National Sleep Foundation. This organization is dedicated to promoting better sleep habits and raising awareness about sleep-related issues. Sleep Health has been a key player in advancing the National Sleep Foundation's mission. They have done this ...
College students often struggle with keeping a consistent sleep schedule. This is especially true for female university students in the United Arab Emirates. The study focused on understanding how sleep patterns affect various aspects of life. Researchers looked at sleep regularity, lifestyle behaviors, and academic performance. They used wrist actigraphy to...
Sleep, that thing we all do every night, might be even more important than we think. It turns out that how much you sleep and how regular your sleep schedule is can have a big impact on your brain health. But why is this a big deal? Dementia is a serious condition that affects millions of people worldwide, and anything we can do to lower the risk is worth looking int...
Imagine waking up every morning feeling refreshed and well-rested. That's what the ERA Smart Layer promises. This 3 1/25-inch thick mattress topper isn't your average bedding accessory. It's a high-tech gadget designed to enhance your sleep and overall health. The ERA Smart Layer is packed with features that make it stand out from regular mattress toppers. It uses s...
Ever wondered how well women in their childbearing years are sleeping? A study called BioCycle aimed to find out. They looked at different aspects of sleep, like how long it takes to fall asleep or how often someone wakes up at night. The goal was to see if these sleep features go together. Plus, they wanted to know what factors might be linked to these sleep pattern...
Did you know that doing simple exercises can greatly enhance how well you sleep? In Ghana, researchers looked into how regular physical activity affects sleep quality in adults who are 50 years or older. They found that exercise can improve sleep, but a few things like pain, feeling lonely, or feeling anxious can also play a role. Older people who were more active t...