SLEEP HEALTH

Oct 20 2025HEALTH

Why Taping Your Mouth at Night Might Be a Bad Idea

A recent trend on social media suggests that taping your mouth shut while sleeping can improve sleep quality and reduce snoring. However, experts warn that this practice is not only unnecessary but potentially dangerous. The idea behind mouth taping is to encourage nasal breathing, which is generally better for health. The nose acts as a natural filter, trapping dus...

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Aug 07 2025HEALTH

How Pollution and Stress Mess with Kids' Sleep

Kids' sleep is a big deal, but it's not something we talk about much. It turns out that dirty air and tough life stuff can really mess with how well children sleep. Scientists wanted to see how pollution and stress team up to affect kids' sleep. They looked at three types of pollution: tiny particles, nitrogen dioxide, and ozone. They also considered bad experiences...

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Jun 10 2025HEALTH

Behcet's Syndrome and Sleep Patterns: A Hidden Connection

Behcet's Syndrome (BS) is a condition that affects many parts of the body. One of the issues that people with BS often face is trouble sleeping. This is especially true when the disease is active or when they also have fibromyalgia. However, what about those with BS who do not have these additional problems? How does their sleep quality compare to healthy individuals...

reading time about 2 minutes
Mar 14 2025HEALTH

The Power of Seven: Unlocking the Benefits of Quality Sleep

Sleep is a crucial part of life. It's not just about feeling rested; it's about giving your body the time it needs to heal and prepare for the next day. Experts agree that aiming for seven hours of sleep per night is a good goal. Why seven hours? This duration allows your body to go through all the necessary sleep cycles. These cycles are like a reset button...

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Mar 06 2025HEALTH

Sleep Health: A Decade of Dreams

A decade ago, a company named Sleep Health set out on a mission to improve sleep quality. They joined forces with the National Sleep Foundation. This organization is dedicated to promoting better sleep habits and raising awareness about sleep-related issues. Sleep Health has been a key player in advancing the National Sleep Foundation's mission. They have done this ...

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Feb 23 2025HEALTH

Tech and Sleep: A Nighttime Dilemma for College Students

College students often struggle with keeping a consistent sleep schedule. This is especially true for female university students in the United Arab Emirates. The study focused on understanding how sleep patterns affect various aspects of life. Researchers looked at sleep regularity, lifestyle behaviors, and academic performance. They used wrist actigraphy to...

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Feb 08 2025HEALTH

Sleep's Secret Role in Brain Health

Sleep, that thing we all do every night, might be even more important than we think. It turns out that how much you sleep and how regular your sleep schedule is can have a big impact on your brain health. But why is this a big deal? Dementia is a serious condition that affects millions of people worldwide, and anything we can do to lower the risk is worth looking int...

reading time about 3 minutes
Jan 08 2025TECHNOLOGY

The Smart Mattress Topper That Wants to Improve Your Sleep

Imagine waking up every morning feeling refreshed and well-rested. That's what the ERA Smart Layer promises. This 3 1/25-inch thick mattress topper isn't your average bedding accessory. It's a high-tech gadget designed to enhance your sleep and overall health. The ERA Smart Layer is packed with features that make it stand out from regular mattress toppers. It uses s...

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Jan 03 2025HEALTH

Sleep Patterns in Younger Women: Who's Getting Good Zzz's?

Ever wondered how well women in their childbearing years are sleeping? A study called BioCycle aimed to find out. They looked at different aspects of sleep, like how long it takes to fall asleep or how often someone wakes up at night. The goal was to see if these sleep features go together. Plus, they wanted to know what factors might be linked to these sleep pattern...

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Dec 17 2024HEALTH

Exploring How Exercise Affects Sleep in Older People in Ghana

Did you know that doing simple exercises can greatly enhance how well you sleep? In Ghana, researchers looked into how regular physical activity affects sleep quality in adults who are 50 years or older. They found that exercise can improve sleep, but a few things like pain, feeling lonely, or feeling anxious can also play a role. Older people who were more active t...

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