Have you ever thought about how the sweetness of your evening drink might impact your night's sleep and memory? A recent study explored this by comparing the effects of a low glycemic index (LGI) drink to a high glycemic index (HGI) drink on the sleep and memory of healthy men. The LGI drink contained isomaltulose, which is slowly digested, while the HGI drink had gl...
Have you ever wondered if women need more sleep than men? Well, it's a topic that's been buzzing online, with some saying it's because women's brains work faster. But let's dive into what science actually says. Research shows that women do sleep slightly more than men, but it's not a huge difference. We're talking minutes, not hours. Scientists aren't totally sure w...
Did you know that college students who exercise more tend to sleep better? But the story doesn't end there. Other factors, like self-control and mobile phone addiction, play a big role too. Let's break it down. In a study conducted in China, researchers looked into how these factors are interconnected. They surveyed 2, 274 students and found some interesting links. ...
Smartphones have become a part of our daily lives, bringing convenience and connection. But, with great power comes great responsibility. Researchers are worried about the dark side of smartphones - problematic smartphone use (PSU). This issue isn't just about kids; adults are also feeling the strain. In Singapore, a recent study dived into the world of adults and th...
AutoSleep is a top-rated sleep tracker app for Apple Watch users who want detailed insights into their sleep quality. The app runs in the background while you sleep, tracking your heart rate, motion, and sleep duration without needing any manual input. It categorizes your sleep into light, deep, and REM stages, providing a comprehensive nightly score. One unique fea...
Sleep is crucial for our health and happiness. It boosts our energy, helps us focus, and improves our overall life quality. Recent studies reveal that what we eat plays a big role in how well we sleep. Our diet affects the level of inflammation in our body, which is measured by something called the Dietary Inflammatory Index (DII). This review takes a closer look at ...
Let's dive into a study that looked at how yoga can help women dealing with myofascial pain from temporomandibular disorders (TMD). TMD is no joke; it messes with your jaw, causing pain, limiting movement, and affecting sleep and mood. The study wanted to see if a yoga-based exercise program could make a difference. Researchers focused on pain levels, how much the j...
People who live with chronic low back pain often struggle with doing everyday activities. This issue is what researchers call "pain-related functional interference. " A study looked into what factors contribute to this problem in people who are part of a physical exercise program. It turns out that pain itself, sleep quality, and overall quality of life play crucial ...
Have you ever dreamt while knowing you were dreaming? This fascinating phenomenon is known as lucid dreaming. But how does it affect sleep and mental health? A new study dives into this question. You might think lucid dreaming is all fun and games, but researchers wanted to know if it's linked to good sleep or bad nights. The study also checked out nightmares, t...
Ever wondered how to improve your sleep with smart technology? Choosing between a smart mattress cover and a smart bed base can be tricky. Let's break down the differences. Smart mattress covers wrap around your existing mattress, helping you sleep better by tracking health metrics, regulating temperature, and even reducing snoring. Eight Sleep's Pod 3 is a top cont...