In Japan, the link between work and sleep among older adults has not been widely explored. To shed light on this, a study focused on individuals aged 50 and above. It looked at how different work situations affect sleep duration and quality. The research used data from a large group of people over f
Air pollution is a big problem. It can speed up the aging process. Sleep deprivation is another issue. It also speeds up aging. When both happen together, the effects are even worse. This is what a recent study found out. It looked at how these two factors work together to age the body faster. The
Sleep is a crucial part of life. It's not just about feeling rested; it's about giving your body the time it needs to heal and prepare for the next day. Experts agree that aiming for seven hours of sleep per night is a good goal. Why seven hours? This duration allows your body to go through
Ever wondered how your sleep habits might affect your liver? Well, let's dive in. First, what is MASLD? It is a fancy term for a liver condition called metabolic dysfunction-associated steatotic liver disease. It is a new way to describe nonalcoholic fatty liver disease. It is a condit
Esports is a big deal these days. It's not just a hobby anymore; it's a real sport and a full-time job for many. This means that esports athletes face unique health challenges. They spend long hours sitting down, which can lead to serious health problems. They often don't get enough sleep. And,
Sleep is a time when the brain is active and busy. Scientists have been studying how brains work during sleep. They have found that brains of boys and girls might work differently. But, there are many questions left unanswered. Researchers have been looking at brain activity during sleep. They are t
Cancer is a complex disease influenced by many factors, including lifestyle choices. Sleep, a crucial part of our daily routine, has been under the microscope for its potential role in cancer risk. Most studies have focused on how long we sleep, but recent attention has shifted to when we sleep and
Metabolic surgery, also known as weight-loss surgery, is a powerful tool for tackling obesity. It can also improve or even cure obstructive sleep apnea (OSA). This is a condition where breathing repeatedly stops and starts during sleep. It's a big deal because OSA can lead to serious health probl
Sleep is super important for students. It helps them stay focused, learn better, and feel good overall. But there's a big problem. Many university students in Saudi Arabia are glued to their smart devices right up until bedtime. This habit is messing with their sleep quality. Smart devices
Obstructive sleep apnea is a common sleep disorder that can be treated with mandibular advancement devices (MADs). These devices work by pushing the lower jaw forward during sleep, which helps keep the airway open. There are different types of MADs, and they can be customized or ready-made. They can
