Young adults' ability to think about their own thinking, a skill known as metacognition, may be influenced by what they eat, how much they move, and how well they sleep. This capacity, which includes strategies like planning or monitoring one's thoughts, might vary with physical activity, diet, and
Imagine waking up every morning feeling refreshed and well-rested. That's what the ERA Smart Layer promises. This 3 1/25-inch thick mattress topper isn't your average bedding accessory. It's a high-tech gadget designed to enhance your sleep and overall health. The ERA Smart Layer is packed with fea
Imagine having a tiny superhero helmet that tracks your sleep and reveals its mighty powers. Scientists did just that with 142 people, using small devices to monitor their sleep patterns. The results? Great sleep makes us happier, wiser in our decisions, and more likely to trust and help others. Kno
Imagine you're living in Tyumen, Russia. Scientists there studied 122 adults, average age 24, to see how COVID-19 affects their sleep patterns. They tracked their activity for seven days using a special watch. The group was split into those who had COVID (79 people) and those who didn't (43 people).
Ever wondered if your sleep habits in your teens could affect your weight later in life? Well, let's dive into what some researchers found out! They tracked sleep patterns using special devices that measure movement, called accelerometers. This was done over many years, following people from adolesc
Have you ever wondered how your dreams are linked to your memories? Let's zoom in on a study by a research team exploring this very subject. They decided to test if we dream about recent experiences that connect to things we already know well. To do this, they played a little trick on some participa
Ever wondered how well women in their childbearing years are sleeping? A study called BioCycle aimed to find out. They looked at different aspects of sleep, like how long it takes to fall asleep or how often someone wakes up at night. The goal was to see if these sleep features go together. Plus, th
Get ready for some exciting changes on your Apple Watch with the latest WatchOS 11. 2 update! This version focuses on health and safety features that could really make a difference. For starters, if you own an Apple Watch Series 10, Series 9, or Ultra 2, you can now track signs of sleep apnea. The w
Ever wondered how much exercise and sleep can really affect the mental well-being of college students? A recent study took a close look at this topic among Chinese university students. Researchers were curious about how active these students were, how well they slept, and how these two factors influ
Ever wondered how celebrities manage to get a good night's sleep despite their hectic schedules? Their bedtime routines offer some fascinating insights. Drew Barrymore swears by reading before bed, while Jennifer Aniston keeps her phone far away. Bella Hadid listens to meditation music, and Arianna
