SLEEP

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Dec 29 2024HEALTH

Sleep and Breast Cancer: Unraveling the Connection

Breast cancer is a significant health concern, being the most common cancer among women globally. To effectively prevent it, understanding modifiable risk factors is crucial. One such factor that's gaining attention is sleep. Various sleep aspects, like duration, quality, disorders, medication use,

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Dec 28 2024SPORTS

Sleep Deprivation: A Hidden Culprit in Sports Injuries

A collegiate track and field athlete from a top-tier division started experiencing mysterious shin pain halfway through her season. Doctors diagnosed her with medial tibial stress syndrome, a common overuse injury. They prescribed a mix of exercises, reduced training, and pain management techniques.

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Dec 28 2024HEALTH

How Sleep and Oxidative Stress Affect Your Brain Health

Scientists have long known that lack of sleep and exposure to oxidative factors, like pollution and certain foods, can have negative effects on your brain's performance. However, there isn't much evidence showing how sleep patterns and these oxidative factors work together, or individually, to incre

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Dec 26 2024HEALTH

How Food and Sleep Affect Kids with Speech Delays

Ever thought about how eating and sleeping habits could shape a child's speech development? A study delved into this, focusing on kids with language difficulties (LDs). Parents filled out surveys about their kids' sleep patterns, food intake, and behavior. Researchers crunched the numbers to find in

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Dec 22 2024HEALTH

Why Sleep Matters for Women Trying to Conceive

Did you know that women struggling with infertility often have trouble sleeping? Research is showing that there's a big connection between sleep problems and fertility issues in women. This is a complicated topic, and scientists are trying to figure out why sleep is so important for reproductive hea

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Dec 21 2024HEALTH

Sleep Apnoea Treatment Gets New Drug Approval

Big news! The US Food and Drug Administration has given the go-ahead for Eli Lilly's new drug, Zepbound, to treat adults with both sleep apnoea and obesity. This could be a game-changer for the company, as it looks to expand its successful weight-loss drug business. The drug was shown to significant

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Dec 20 2024HEALTH

How Sleep Apnea and Kidney Function Might Be Connected

Sleep apnea syndrome, often overlooked, can have serious health impacts. It's not just about feeling groggy. Recent studies suggest there might be an intriguing link between sleep apnea and how well your kidneys work. But how are these two connected? Let's find out. Kidneys play a crucial role in k

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Dec 20 2024HEALTH

Sleep Better, Study Longer: How College Students’ Phone Use Affects Exercise and Sleep

Did you know that college students who exercise more tend to sleep better? But the story doesn't end there. Other factors, like self-control and mobile phone addiction, play a big role too. Let's break it down. In a study conducted in China, researchers looked into how these factors are interconnec

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Dec 20 2024HEALTH

Flashing Lights During Sleep: A New Way to Fight Alzheimer's?

Could flashing lights while you sleep help fight dementia like Alzheimer's? Scientists are exploring this idea with a 40 Hz visual stimulation technique. This non-invasive method is being tested during different sleep stages. The goal? To see if it can boost brain activity and potentially slow down

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Dec 19 2024HEALTH

Sleep Apnea Screening Made Easy: A Mix of Tech and Questions

Imagine trying to diagnose sleep apnea, a common sleep disorder, without spending hours hooked up to machines. That's what researchers are aiming for with a new approach that combines machine learning, simple questionnaires, and a device that monitors your oxygen levels. The traditional method, call

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