Sleep grinding, or bruxism, is a common issue in kids. It often starts before they even begin school. Yet, most studies focus on older children. This leaves a gap in understanding how it affects preschoolers. So, researchers decided to look into it. They wanted to see if there was a connection between how often preschoolers grind their teeth and two things: ...
The COVID-19 pandemic has been a tough time for everyone, but nurses have had it particularly hard. While many studies have looked at the physical and mental toll on nurses, there hasn't been much focus on their spiritual health. This is surprising, given that spiritual health can greatly influence how a person handles stress and sleeps at night. During the later sta...
Mental health in young kids is a big deal. It shapes how they grow and develop. So, figuring out how different daily activities affect their minds is crucial. These activities include playing hard, moving a little, sitting still, and sleeping. Each of these has a role in a child's mental well-being. Let's break it down. Playing hard, like running around, is good for...
Sleep is a big deal. It's not just about feeling rested. It turns out that how much sleep someone gets can affect their weight. This is especially true for older adults. Many studies have looked into this. They found some interesting stuff. First off, let's talk about what counts as enough sleep. For older adults, that's usually between 7 to 9 hours a night. But man...
Endometriosis is a long-term health issue that impacts many women worldwide. It often brings along troublesome symptoms that mess with sleep. Recent findings hint that the gut microbiome, the community of bacteria in our gut, plays a big role in how well we sleep. This research dives into the connection between gut bacteria and sleep quality in women with endometrios...
In the bustling district of Ernakulam, Kerala, a silent health crisis is unfolding. Nearly half of the adults are grappling with high blood pressure, also known as hypertension. This isn't just a local issue; it's a global problem, especially in places where lifestyles are changing fast. Urbanization, different diets, and modern living are all contributing to this ri...
The bond between sleep and PTSD is complicated. It's often a vicious cycle, making life difficult for those who struggle with both. This is particularly true for individuals who have gone through traumatic experiences, such as military personnel. Nighttime issues can mess up sleep quality, not just for the person with PTSD, but also for their loved ones. A fresh...
Sleep is crucial for our well-being. Yet, many adults in Denmark are not getting enough of it. A recent study looked at sleep patterns over a decade. It found that the number of adults not getting enough sleep has been increasing. This is a serious issue. It affects not just individuals, but society as a whole. The study also examined who is most likely to be sleep-d...
Sleep is crucial for well-being. It is a big deal. Yet, many people struggle with insomnia. This is a common sleep issue. It affects mental health and overall quality of life. Traditional treatments for insomnia include medication or cognitive behavioral therapy for insomnia (CBT-I). These methods are not always easy to access. This is where technology comes i...
Sleep is a big deal for everyone. It is even more important for women who have had pregnancy issues in the past. Sleep patterns before getting pregnant can have a big impact on the outcome of a pregnancy. This is especially true for women who have experienced pregnancy loss before. So, what do we know about how sleep affects pregnancy? Lets dive in. Sle...