High blood pressure is a big problem for many adults. But here's some good news: a small change in sleep habits might help. Researchers found that going to bed at the same time every night can lower blood pressure. This is as good as exercising more or eating less salt. The study looked at 11 adult
The life of a solo entrepreneur is often romanticized, but the reality is far from glamorous. These individuals juggle multiple roles, and this constant balancing act can take a toll on their well-being. A recent survey shed light on the unique challenges faced by solo entrepreneurs, particularly in
Ever thought about how much better sleep could be with a bed that adjusts to your body's needs? Smart beds are becoming popular for their ability to control temperature, but are they really worth the high cost? First, let's talk about why temperature matters for sleep. Your body's internal clock, o
Elderly individuals with cognitive impairment often struggle with sleep and mood. A recent study explored how regular exercise can make a difference. The research focused on two types of exercise: eccentric resistance and combined aerobic plus resistance. The goal was to see how these activities imp
Ever wondered why we have nightmares? It turns out, where you live might play a big role. Michelle Carr, a sleep expert from the University of Montreal, has noticed that people's dreams often reflect their surroundings. For example, when she lived in Wales near the sea, many people had recurring dre
Sleep isn't just about the number of hours you get. It's about the quality and patterns. Recent research has identified five unique sleep profiles, each with its own effects on the brain and overall health. These profiles are not just different ways of sleeping poorly. They are distinct patterns tha
Sleep is crucial for our health, and a good mattress plays a big role in that. The Bear Elite Hybrid Mattress is now on sale as part of an early Black Friday deal. This mattress is known for its cooling tech and five-zone support coil system. It's designed to keep you comfy and cool all night long.
People often don't realize how much their sleep habits can impact their health. Recent studies are looking into how different sleep patterns might affect the chances of developing psoriatic disease (PsD). This is a condition that causes red, scaly patches on the skin. Scientists are trying to figur
Kids' sleep issues are often tied to daily routines at home. To tackle this, a smartphone app called "Nenne Navi" was created to help families improve sleep habits. It started as a test in one area of Japan and showed good results. Now, it's being checked in four different regions to see if it works
Ever thought about taking a shower in the dark? It might sound strange, but this new trend called "dark showering" is gaining attention for its potential to improve sleep. The idea is simple: take your shower at night with the lights turned down or off. But why would anyone want to do this? Light h
