SLIDE CAF

Caffeine is everywhere. It’s in our morning coffee, afternoon tea, and even in some sodas. But what if you want to cut back? It’s not always easy. Many people feel like they have to choose between feeling alert and enjoying a tasty drink. But things are changing. More people are looking for ways to

Caffeine is a popular stimulant found in coffee, tea, and energy drinks. Many people rely on it to stay alert and focused. But how does caffeine affect the body, especially when combined with exercise? A recent study looked into this question, focusing on adults who are overweight. The study wanted