Health goals are popular, but many people struggle to keep them. The problem isn't always motivation. Often, the goals are too big to keep up. Starting small and focusing on science-backed habits can make a big difference. Alcohol is a big issue. Drinking too much can cause health problems. Even cu
Young adults are bringing back the idea of eating together at long tables with strangers. This trend is popular among those born between 1997 and 2012. They see it as a way to meet new people and feel connected. Almost all of them like this idea, while only 60% of older adults do. Many young diners
Feeling younger than your age might not just be a feeling—it could be a sign of a healthier brain. Studies show that people who feel younger often have brains that look younger too. As we get older, our brains naturally shrink, blood flow slows down, and thinking can get a bit foggy. But there are w
Microsoft has a new AI character named Mico, which looks like a friendly, animated blob. It's designed to chat with you in a voice mode, making it feel more like a real friend. This might remind some people of Clippy, the old Microsoft Office assistant that used to pop up and offer help. Mico can ev
Gossip is not just small talk. It is a powerful tool that helps people stay connected and informed. By sharing stories about others, individuals can learn about their social environment. This knowledge helps them navigate their relationships and understand the dynamics around them. Beyond just shar
In today's world, having a close friend and a support system is crucial. It turns out that these connections vary greatly from one country to the next. And from one group of people to another. This is important to know. Why? Because it helps in creating helpful programs that fit different cultu
Imagine gathering around a table with friends, sharing stories over glasses filled with ruby red wine. Sounds like a scene from a movie? It's not! Wine has long been known as a social catalyst, and now an international campaign is using this idea to fight loneliness. "Come Over October," led by ren
