STEP COUNTS

Experts have long linked extra weight to serious health problems like high blood pressure and diabetes, yet finding simple, sustainable ways to lose it remains tough. Walking more often is one of the easiest steps people can take, and research shows it works better than many realize. Most past studi

Recent data from smart collars shows that some dog breeds walk far less than expected. The study tracked millions of steps over 90 days across the U. S. , using GPS collars that now include smaller dogs thanks to a new model. The results reveal a wide range: the most active pups can reach over 20, 0