People who keep snacking after nine o’clock are more likely to have tummy troubles, a new study claims. The research will be shared at the Digestive Disease Week conference in Chicago. The lead scientist, Dr. Harika Dadigiri, explained that the problem isn’t only about what you eat but also when
The study looked at how two traditional practices could help people who work in hospitals feel less stressed during the COVID‑19 crisis. It focused on three groups: one that did yoga, another that read the Bhagavad Gita, and a third that combined both activities. All groups were made up of hea
Your body runs on a hidden schedule you never see. Before your alarm even rings, a quiet chemical alarm goes off—cortisol. This isn’t a villain sneaking around; it’s your morning starter, gently nudging your heart rate up, waking up your brain, and unlocking energy stores so you can move, think, and
The heart never stops. Every second of every day, it pumps blood through miles of vessels, pushing against high pressure to keep the body alive. This relentless mechanical work turns the heart into a tough environment for cancer cells. While cancer spreads easily to organs like the lungs or liver, i
The body of a single cell must stay steady when the outside world heats up. One key player in this survival game is a protein called Orb6, which is the yeast version of a human enzyme named STK38. Scientists found that when yeast cells face hot conditions, Orb6 steps in to adjust two important pro
People often think hosting is hard. The idea of making food taste great and keeping the house tidy can scare them away from inviting friends in. Yet experts say that being together is more important than a flawless dinner. Research shows that lonely adults feel worse when they don’t meet people in
Plants close their tiny pores, called stomata, to keep water from escaping during dry spells. Even then, a small amount of moisture still drips out – this is called minimum conductance or gmin. Scientists measured gmin in 101 different plant species, ranging from ferns to flowering trees, and found
The World Bank has teamed up with other major lenders to start a new effort called Water Forward. The goal is to give safe water to one billion people in the next four years. The plan wants governments to think of water as a valuable resource, not just a cheap service. It will bring in private in
A new study looked at what happens to people after a quick 24‑minute yoga class. Researchers wanted to see if this short session could really help with stress, so they measured heart rate, breathing, and feelings before and after the class. The experiment was set up like a mini‑trial. Some particip
Early spring planting is tricky for pepper and tomato growers because cold soil slows down seed sprouting and weakens baby plants. Scientists tested a two-step trick: soak seeds in a special sugar-like mix, let them dry, then spray the young plants with the same mix. The mix contains three tiny comp
