People who are overweight or obese often try different diets to lose weight. One popular method is time-restricted eating (TRE). This means eating all your meals within a certain window of time each day. But does the time of day you eat matter? Does it affect how you sleep, feel, and live your life? A recent study looked at this question. It found that the timing of...

Huntington's disease is a challenging condition that affects movement, cognitive function, and mental health. Currently, there is no cure, so researchers are constantly exploring new methods to aid those affected. One intriguing approach is time-restricted eating, where individuals consume all their meals within a specific time frame each day. This method is similar ...

Fasting and restricting eating times, like during Ramadan, is known to have health benefits. However, the effects of this practice during pregnancy are still a mystery, especially when it comes to the long-term health of kids after they're born. A recent look at various studies tried to piece together what we know so far. Let's start with the basics. Ramadan fasting...