Trail running is not just about hitting the dirt paths. It's a complex sport where many things can impact how well someone runs and how likely they are to get hurt. Unlike road running, not much research has been done on what exactly affects trail runners. A recent study decided to dig deeper. They looked at a big group of trail runners to figure out a few things. F...

Nike is making a bold move to grow in China and the outdoor sports market. They are putting their ACG brand front and center. This brand, which started in 1989, is known for hiking and biking gear. Now, Nike wants to make it a big player in trail running. The company is launching new trail running shoes under the ACG brand. These shoes will be tested in a big ultram...

Trail runners often use poles, but how they affect energy use and foot strength, especially after a long run, isn't well understood. A recent study looked into this by examining how using poles changes the amount of energy spent moving upward and the force exerted by the feet during uphill walking. The research focused on these aspects both before and after a simulat...