Ever wondered how countries team up to train their cops? Ukraine's Ministry of Internal Affairs is doing just that with police departments in the European Union and NATO. This teamwork is no small deal; it's all about sharpening management skills. So, what's the big idea behind this partnership? To
Are you looking for a versatile sports watch that won't break the bank? Meet the Polar Vantage M3, now available for the budget-conscious athlete. It comes in two sleek color options and incorporates the powerful software features from Polar's pricier models. The watch is compact, which makes it per
Are you a woman with multiple sclerosis (MS) and looking for ways to improve your daily life? A cool study recently explored how a simple 12-week resistance training program can make a big difference. Let's dive into what they found! First, let's talk about oxidative status. It's like the body's wa
Neurosurgery has always been a tough field to crack, but it seems like women are facing an extra challenge. Despite strides in gender equality across medicine, neurosurgery is playing catch-up. Let's zoom in on pediatric neurosurgery, often seen as the most welcoming for women. How has the gender ga
Street food is a quick bite enjoyed by many in cities, but it can also be a health hazard, especially in less wealthy countries. In Ouagadougou, Burkina Faso, a study looked into how teaching chicken sellers about food safety could improve things. The program taught vendors about cleanliness and gav
Ever wondered how to gauge the effort you put into your resistance training? Two common methods take the spotlight: counting the total weight lifted or tracking sets until failure. Both methods aim to balance the "dose" of exercise between sessions. But, which method truly captures the intensity of
Ever wondered if your muscles have a memory? Well, they do! Scientists found that muscles remember high-intensity interval training (HIIT). This means that even if you stop HIIT for a while, your muscles still remember the workouts. You might be thinking, "How did they figure this out? " The resear
Have you ever wondered what happens to the body when you hold your breath for a really long time? A study looked into this by observing a world champion breath-hold diver. This diver can hold their breath for over seven minutes! When we hold our breath, our body goes through two phases: easy-going a
Imagine this: you're a police officer, and you've got a few hours of required online training to do. But instead of actually watching and learning, you decide to hit fast forward. That's what some officers in a certain state are accused of doing. The state's police training committee found out that
Ever wondered how teens with cerebral palsy (CP) can improve their walking? Enter biofeedback, a clever tool that uses sounds, sights, or feelings to help them walk better. Not all teens respond the same way, though. Some get better right away, while others take time. Why? Because they need to remem
