Ever feel like your body is not ready when you start exercising? It might be because you're skipping an important step. Warmed-up muscles work better. This is not just an old wives' tale. Science backs it up. Research shows that warming up can make your muscles stronger and faster. The study found
In 2026, Green Bay area schools are gearing up for a year packed with changes. New leaders will step in, and tough decisions about money will be on the table. Some schools might even ask voters for extra funds. First up, several school districts are on the hunt for new superintendents. Green Bay an
In 2025, Knoxville's opinion section saw new voices join the conversation. One of these newcomers wrote the year's most popular piece. The section also kicked off a project called "(Re)United States, " aiming to bring together different views on how to mend the political divide. The goal was to move
At the Intuit Dome, a surprising thing happened. The staff thought only a few fans would join their face-scanning program. They were way off. Three out of four people who came to the venue signed up. The Clippers say this isn't about watching fans for security. They call it "face authentication" ins
Chicago's schools faced big problems this year. Immigration crackdowns made students and families scared. Many Latino schools saw fewer kids showing up. A false alarm about immigration agents even caused panic at one school. Later, when the government started Operation Midway Blitz, schools had to s
Korbit, a South Korean crypto exchange, is in serious trouble. They were fined about $1. 9 million for not following anti-money laundering rules. The Financial Intelligence Unit (FIU) in South Korea found that Korbit did not properly verify their customers or stop suspicious transactions. This is n
Gunfire during celebrations might seem like harmless fun, but it's a serious public health issue. Unlike typical gunshot wounds, bullets that fall from the sky leave few visible marks. This makes it hard to diagnose, investigate, and prosecute these cases. Kids and vulnerable people are hit the hard
Young people today are leaning more into religion. About 60% say they feel connected to something bigger than themselves. This shift is big because it goes against the trend of moving away from religion. Many in Gen Z also believe in miracles. They see them happening in their own lives. But even wi
In 1955, a shocking crime shook the nation and left a lasting impact on a young writer. Emmett Till, a 14-year-old boy from Chicago, was visiting relatives in Mississippi when he was accused of whistling at a white woman. This led to his brutal murder, which was met with outrage and sadness across t
Samsung's Galaxy S26 Ultra is making waves, and not just because of its features. The latest talk is about its camera design. It seems Samsung is borrowing ideas from the Galaxy Z Fold 7, with a camera module that stands out more than usual. This isn't just about appearance; it's a functional change
