Drinks with no calories, like diet soda, might be causing you to feel hungrier. This is because they mess with the brain's signals for hunger and fullness. It's a tricky situation because these drinks are often chosen to cut calories. But, they might be doing the opposite by making you eat more. This is because the brain expects calories when it tastes something sweet. When it doesn't get them, it sends signals to eat more. This can lead to overeating.

People who are obese might be more affected by this. Their brains might respond more strongly to these sweeteners, making it harder for them to feel full. This could be because of changes in the brain due to obesity. It's like a cycle that's hard to break. But, it's important to note that more research is needed to fully understand this.

There are other things that can mess with hunger signals too. For example, thirst can sometimes feel like hunger. So, staying hydrated can help. Also, not getting enough sleep, having high stress, and eating while distracted can all make it harder to know when you're full. These factors can lead to overeating.

To better understand your hunger, it might help to avoid diet sodas and other drinks with no-calorie sweeteners. It's also a good idea to eat foods that are filling, like protein, complex carbs, fiber, and healthy fats. Practicing mindful eating can help too. This means chewing slowly, savoring each bite, and checking in with yourself during meals. It can help you rebuild trust in your natural hunger signals.

If you're always feeling hungry, it might be a good idea to talk to a healthcare provider. There could be an underlying health condition or medication side effect causing it. For instance, some medicines for depression and blood pressure can mess with hunger cues. So, it's important to rule out any medical issues.

UNDERSTANDING HUNGER AND SATIETY

Why Diet Soda Might Be Making You Eat More

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