Anemia is a big problem in Sub-Saharan Africa. It affects people of all ages. But, there's a gap in the research. Most studies focus on kids and pregnant women. University students are often left out. This is a problem. Anemia can impact their health and studies. Understanding this issue better can
B vitamins are a group of essential nutrients that play a big role in keeping our bodies running smoothly. They are water-soluble, meaning they dissolve in water and are easily absorbed by the body. These vitamins are involved in many important processes, like energy production and cell repair. But
Eyes are super important, and as we get older, they need extra care. Eating the right foods and taking certain vitamins can help keep your vision clear and healthy. But before you start popping pills, it's smart to chat with a doctor, especially if you're already on other meds. So, what are the bes
Massachusetts has just taken a big step to improve health outcomes for mothers and babies. The state has decided to make prenatal vitamins and birth control pills available for free to eligible residents. This means that about half a million people can now access these important medications without
Have you ever considered that some vitamins might help fight colon cancer? A recent study in China hinted at this, showing that people with colon cancer who took vitamins B2 and B6 seemed to fare a bit better. Surprisingly, other vitamins like B12 and folate didn't show the same positive results. B
You probably know that eating healthy foods is great for your body. Did you know that certain vitamins and supplements can also boost your eye health? Let's take a look at some key nutrients and how you can get them. Vitamin A is like a superhero for your eyes. It helps you see all sorts of colors
You might be popping prenatal vitamins thinking you’re doing great for your baby. But hold on! A recent study from the University of Colorado Anschutz Medical Campus found some surprising stuff in these pills. They tested 47 different brands—both over-the-counter and prescription—and guess what? Som
As the summer of '22 comes to a close, many of us are left feeling like we've been through a marathon, not a sprint. The non-stop parties, the endless nights out, and the constant barrage of social media posts can take a toll on our physical and mental well-being. For those who experienced the infam
