Tracking what you eat is a big deal in weight-loss programs. It's known to help people make better food choices and improve their health. Yet, sticking to this habit is tough. It's a puzzle that baffles many experts. People often start strong, but their enthusiasm fades over time. This drop-off is a common issue. It's not just about willpower. There are many reasons...
A well-known actor has recently opened up about his health journey. This actor had a wake-up call when he found out about his cholesterol levels. He had to make some serious changes to his lifestyle. The actor's love for ice cream was one of the main reasons for his high cholesterol. He used to enjoy pints of this sweet treat quite often. This habit took a t...
Weight loss drugs like Ozempic and Mounjaro have become popular among celebrities. These drugs are known for their effectiveness in helping people shed pounds quickly. However, these drugs come with some surprising side effects. One of the more unusual side effects is something called "Ozempic feet. " This condition causes the skin on the tops of the feet to beco...
Green tea is more than just a tasty drink. It has a special ingredient that can help with weight loss. This ingredient is called epigallocatechin-3-gallate, or EGCG for short. EGCG has shown promising results in fighting fat. But it doesn't stop there. EGCG might also make calorie restriction more effective. This is a popular method for losing weight. It involves eat...
In a recent conversation, a high-profile figure in health policy discussed several pressing issues. This individual, now heading a major health department, has had a change of heart regarding the measles vaccine. Previously, this person had downplayed the vaccine's importance and even made inaccurate claims about its safety. However, during a recent interview, they u...
Jelly Roll has made some serious changes to his lifestyle over the past year. His transformation started in early 2024 when he decided to take his health more seriously. He is not just talking about it. He is doing it. He hired a personal chef to keep him on track with healthy eating, even when he's on tour. He is not just sitting around waiting for results. He is ...
Intermittent fasting is a weight loss strategy that has been gaining attention. It involves cycling between eating and fasting periods. This method might be more effective than simply cutting calories. But why is that? First, let's talk about calories. To lose weight, you need to burn more calories than you consume. This is known as a calorie deficit. However, stick...
Mobile apps are becoming a go-to tool for managing long-term health issues. These apps focus on changing habits to improve health. One big question is what makes these apps effective for losing weight. Two key factors stand out: how often users track their weight and how much they chat with health pros. Health apps are a big deal these days. They are helping people ...
Obesity is a significant global issue. It poses a major threat to heart health. Many approaches to weight loss have been tried. They often fail to show lasting benefits for the heart. Lifestyle changes are usually the first step. But, they often don't work in the long run. Many people end up regaining the weight they lost. Medications have had mixed results. Some hav...
The FDA recently declared that compounding pharmacies should stop making knockoff versions of popular weight-loss and diabetes drugs, such as Zepbound and Mounjaro. However, many online pharmacies are still advertising these drugs, despite the FDA's ban. This is because some pharmacies are finding loopholes in the rules to continue their operations. The FDA's ban ta...