The idea of making New Year's resolutions is popular, but sticking to them is tough. Only about 30% of Americans make resolutions, and even fewer keep them. Experts say the key to success is to focus on long-term wellness instead of quick fixes. Two doctors, Dr. Shai Efrati and Dr. Joseph Maroon, s
Saunas are becoming a hot topic among celebrities, with many stars swearing by their health benefits. From supermodels to actors, everyone seems to be hopping into saunas for some serious self-care. But why are saunas suddenly so popular? Julianne Hough, for instance, is a big fan of contrast thera
The Weaver has just rolled out a big plan called the "Seven-Country Wellness Village Project. " This project is all about giving overseas Chinese a comfy and caring place to retire. The idea came from noticing that many Chinese who worked hard abroad didn't have a cozy spot to settle down in their g
Health goals can feel overwhelming. There's so much advice out there. It's easy to get lost in all the noise. Experts say the key is to keep things simple. You don't need fancy products or complicated routines. Food is a good place to start. Many people worry about getting enough protein. But if yo
Health and wellness are important. Everyone wants to feel good and stay healthy. Right now, there's a chance to save money on products that can help with that. The Wellness Company is offering discounts on a variety of items. These include supplements, emergency kits, and even memberships. Suppleme
As the new year begins, many people feel pushed to make big changes, as if January 1st magically transforms them into entirely new people. However, instead of setting strict resolutions, it's more helpful to reflect on the past year. This reflection can help figure out what truly matters and how to
Every year, a big tech event showcases the most promising startups. Out of thousands of applicants, only 200 make it to the next round. These startups are divided into different categories, and each group competes to show off their ideas. The health and wellness category is full of exciting innovati
In today's fast-paced world, stress and sleep troubles are common. Many people are looking for ways to feel better without relying on pills or complicated routines. Enter Pulsetto, a small device that might just help. Pulsetto is a wearable gadget that uses gentle electrical pulses to stimulate the
The holiday shopping scene is changing. People are now looking beyond traditional gifts like clothes and gadgets. Wellness products are becoming popular choices. Stores like Ulta Beauty and Target are giving these items more space. This trend started during the COVID-19 pandemic. People began focusi
People are increasingly interested in taking care of their nails at home. One option that has gained attention is Low-Level Laser Therapy (LLLT). This treatment uses light to help with nail issues. The FungaBeam device is one such tool that people can use in their own homes. The device is designed
