Most people see art as something extra—nice to do when you’re bored but not something to rely on. Yet research keeps showing that art does more than just entertain. Playing an instrument can lower stress and even improve heart health. Simple actions like sketching or knitting sharpen the mind, much
RSU 22 Education Foundation turned its March 21 gathering into a lively mix of learning, fun and community bonding. The event drew more than 300 people to Hampden Academy, where local businesses, nonprofits and civic groups set up booths that sparked conversations all day. The organizers added a
A recent book argues that talking to strangers can be as good for our body as walking a mile. The author says research links helping others to lower inflammation, while chasing personal pleasure can raise it. She warns that feeling alone or facing injustice triggers an inner alarm that pushes us tow
Red light therapy has become a trendy buzzword in recent years, especially after the pandemic pushed many people toward self‑care gadgets. The idea is simple: a device emits red wavelengths that supposedly boost cellular energy, which can help with pain, inflammation, and even skin health. Scientist
Business trips mess with your body more than you think. Airports, cramped flights, and back-to-back meetings create a perfect storm for exhaustion. Your sleep schedule gets flipped upside down, meals happen at random times, and the hotel you stay in feels like it’s built with malfunctioning pipes. T
If you've ever scrolled through social media and wondered how celebrities manage to look effortlessly chic even while sweating it out, you're not alone. But their workout gear isn’t just about looks—it’s about function too. Many of these items are top-rated, sweat-wicking, and designed to move with
Celebrities often talk about their bedtime rituals, but the real question is: what products do they actually use? A few famous names share their favorites, and many of these items are now on sale. First up is a set of bamboo sheets that Oprah has called “the softest ever. ” They stay cool and
The city of Rochester is set to welcome a two‑day health event that promises fresh ideas for living longer and feeling better. The meeting will take place at the Mayo Civic Center on April 9th and 10th, 2026. Participants can earn continuing medical education credits while learning about key health
Dr. Casey Means, a 38‑year‑old wellness star who runs her own health app and books, will appear before the Senate Health Committee to try for the Surgeon General slot. The hearing was pushed back from October after she went into labor on the day of her original appointment. Means says she wants to
Students in higher education often struggle with getting enough food. This is a big problem because it affects their health and ability to learn. But there is not much research on why this happens. Without understanding the root causes, it is hard to create solutions that really help. Food insecuri
