WEST ST PAUL

Advertisement
Jan 20 2026SCIENCE

Stem Cells and the Fight Against Cell Death

Stem cells, specifically mesenchymal ones, are like tiny repair kits in the body. They have great potential for healing and regenerating tissues. But there's a big problem: these cells often don't survive well when they are transplanted into a patient. One reason for this is something called anoikis

reading time less than a minute
Jan 20 2026SPORTS

Get Active: Fun Sports Events Await in St. Augustine!

St. Augustine is buzzing with sports events this winter and spring, offering something for everyone. From running to biking, kayaking to horse racing, there's no shortage of ways to stay active and have fun. Running enthusiasts have plenty of options. The Matanzas 5K & Fun Run is back for its 46th

reading time less than a minute
Jan 20 2026BUSINESS

Unveiling the Truth Behind Fast-Casual Restaurant Success

Starting a restaurant chain is not easy. It takes a lot of hard work and planning. Hady Kfoury learned this the hard way. He began his journey in fine dining, working under famous chefs. In 2008, he opened the first Naya, a Lebanese-inspired eatery. The initial success was a big boost. A feature in

reading time less than a minute
Jan 19 2026HEALTH

Fitness Setbacks: How to Bounce Back

Starting a new fitness routine is often met with enthusiasm. The initial excitement can be strong. But as days turn into weeks, sticking to the plan becomes challenging. Life has a way of interrupting even the best-laid plans. Missing a workout might feel like a setback, but it doesn't define your p

reading time less than a minute
Jan 19 2026SPORTS

Paul Osaruyi: From International Courts to High School Hoops

Paul Osaruyi, a standout junior at Bella Vista Prep, has a unique basketball journey. He's not new to big stages, having played in the 2024 FIBA U-17 Basketball World Cup. There, he averaged six points and 6. 6 rebounds per game. His experience in international play has shaped his game. He notices a

reading time less than a minute
Jan 19 2026HEALTH

A Scholar's Legacy: Stuart Altman's Impact on Health Care and Education

Stuart Altman, a renowned figure in health policy and education, passed away at the age of 88. He was known for his significant contributions to health care reform and his role as an interim president at Brandeis University. Altman's work was marked by a blend of analytical rigor and a deep sense of

reading time less than a minute
Jan 18 2026SPORTS

West Virginia's Home Court Advantage: A Closer Look

West Virginia is gearing up to host Colorado in a rare matchup. This is only the third time these teams have faced off, and it's the first time Colorado has visited Morgantown. Predictions are leaning heavily in favor of West Virginia. The ESPN Basketball Power Index gives them an 82. 1% chance to

reading time less than a minute
Jan 18 2026CRIME

Staten Island's Crime Drop: What's Behind the Numbers?

Staten Island saw a big drop in crime in 2025, but not all areas improved. The overall crime rate fell by 0. 7%, but some crimes went up. For example, grand larceny and retail theft saw small increases. However, violent crimes like murder and shootings dropped a lot. Murders went down by 63%, and sh

reading time less than a minute
Jan 18 2026ENTERTAINMENT

Local Stages and Screens: A Mix of Fun and Learning

Stage 13 is bringing the hit musical "Mean Girls" to life in Little Rock. This show is based on the popular movie and book by Tina Fey. It tells the story of Cady Heron, a girl who goes from being homeschooled to dealing with the drama of high school. Sascha Bass is playing Cady, and the performance

reading time less than a minute
Jan 17 2026CELEBRITIES

Celebrities and Their Political Passions: A Mixed Bag

Stars today are loud and proud about their views. Back in the day, speaking out could end a career. Now, it's expected. Social media makes it easy for everyone to share opinions. Celebrities have bigger audiences, so their voices carry further. Some argue stars should use their influence for good.

reading time less than a minute