The link between sleep and heart health is no secret. Heart disease is a big deal in the US, taking about 700, 000 lives each year. Many things affect heart health, like what you eat, how much you move, your weight, stress levels, and sleep quality. A recent study shows that even young, healthy adults can see their heart disease risk go up after just three nights of ...

In the United Arab Emirates, young adults face a significant health challenge. A family history of cardiovascular disease (CVD) plays a big role in their risk for heart problems. This risk goes up with each family member who has CVD. Why is this important? It's because family history gives clues about shared genes, environment, and lifestyle habits that can lead to h...

Young adults, aged 18 to 35, are a unique group. They're not kids anymore, but they're not quite adults either. This makes them different from older adults in how they behave and what they need. A recent study looked into how the time of day young adults exercise affects their overall activity levels and body mass index (BMI). The study involved young adults who wer...