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Jan 13 2026HEALTH

Smart Eating: How to Make Healthy Habits Stick

People often start the new year with big health goals, but many give up quickly. Why? Because they try to change too much at once. Melissa Jaeger, a nutrition expert, says the key to success is making small, lasting changes, not dramatic ones. There's a lot of nutrition advice out there, but not al

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Jan 13 2026SCIENCE

Harnessing Microbes to Extract Valuable Metals from Old Gadgets

The push for clean energy has created a huge need for metals. Instead of digging them out of the ground, we can get them from old electronics. This is not only good for the environment but also makes economic sense. Traditional ways of extracting metals from e-waste are not great. They use a lot of

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Jan 13 2026SPORTS

Jaguars' Journey: A Season of Growth and What's Next

The Jacksonville Jaguars had a fantastic season. They went from being a team that didn't win many games to winning their division. But their playoff run ended when they lost to the Buffalo Bills. The final score was 27-24. Trevor Lawrence, the Jaguars' quarterback, had a good game. He threw for thr

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Jan 12 2026BUSINESS

Kick. Sports Nutrition: A Game Changer for Athletes

Edible Garden, a company known for its sustainable farming, has made a big move. They've put their sports nutrition line, Kick. , on Walmart's website. This is a big deal because Walmart reaches millions of people. Kick. is made for athletes and active folks who want simple, healthy nutrition. It's

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Jan 12 2026SCIENCE

How China's Yellow River Basin is tackling water, energy, and food challenges

The Yellow River Basin in China is a hotspot for managing water, energy, and food resources. These resources are all connected, and balancing them is crucial for sustainable development. A recent study took a deep dive into how these resources interact and change over time in this region. The study

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Jan 12 2026ENVIRONMENT

Forest Friends: How to Share the Woods Wisely

People who use forests for resources have different ideas about how to manage them. Some want to take more from fewer trees, while others prefer taking less from more trees. This is a big deal because forests are important for many people, especially farmers and young folks. A recent study looked a

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Jan 10 2026ENVIRONMENT

The Hidden Costs of Your Toilet Paper

Toilet paper is something we use daily, but not many people think about how it impacts the planet. It's often made from trees, using lots of energy and chemicals that can harm the environment. But now, more people are looking for eco-friendly options. The problem is, not all eco-friendly toilet

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Jan 10 2026LIFESTYLE

Sip Smart: Picking the Right Reusable Water Bottle for You

Picking a reusable water bottle is a big deal these days. It's not just about staying hydrated; it's about making a choice that fits your life. With so many options out there, it can be tough to know which one is right for you. First, think about what you need. If you're always on the go, you'll wa

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Jan 08 2026ENVIRONMENT

Choosing Toilet Paper That Cares for the Planet

Toilet paper is something we use quickly and throw away. But making it often harms the environment. Trees are cut down, lots of water is used, and chemicals can pollute. Many people want to buy toilet paper that is kinder to nature. Yet, it's not always easy to know what to look for. Toilet paper m

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Jan 08 2026ENVIRONMENT

Simple Swaps for a Greener You

Living greener doesn't have to be hard. Small changes in daily habits can make a big difference. Here are some easy swaps to help you cut down on waste and live more sustainably. Start with the kitchen. Edible cutlery is a fun way to skip plastic. These utensils are made to be eaten, so they won't

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