Walking is a simple yet powerful way to improve heart health. Research shows that just 21 minutes of walking each day can lower the risk of heart disease by 30%. This is a big deal because heart disease is a major health concern for many people. Walking is not just good for the heart. It also helps
Type 2 diabetes is a serious condition that affects millions of people. It's not just about blood sugar levels. It's also about the tiny world of bacteria in your gut. These bacteria play a big role in your health. When you have type 2 diabetes, this world can get out of balance. This is called dysb
Ben Affleck's "The Town" is a hidden gem in his directing career. It's the middle chapter of his Boston trilogy, sandwiched between "Gone Baby Gone" and "Live by Night. " This 2010 crime thriller is now available for streaming on HBO Max. The story revolves around a group of bank robbers from Bosto
Social Security is always a hot topic for retirees. It's their main source of income, so they're always on the lookout for updates. In 2025, retirees had to wait a bit longer than usual to find out about the 2026 cost-of-living adjustment (COLA). The government shutdown delayed the release of a key
Vitamin D is often overlooked, but it's a powerhouse for your health. It's not just about bones; it's a crucial part of your immune system. Many people are not getting enough of it. In fact, a huge chunk of the world's population is deficient in this important nutrient. Where does vitamin D come fr
Ginger has been known for its health benefits for a long time. It has things that can help fight damage in the body and keep important processes working well. One big question is if eating ginger every day can help prevent sarcopenia, which is when muscles get weaker as people get older. A big stud
In 2016, Ben Affleck faced a string of box office disappointments. His portrayal of Batman in "Batman v. Superman: Dawn of Justice" was well-received, but the film itself underperformed, signaling trouble for the DC Extended Universe. His original action thriller, "The Accountant, " received mixed r
The JonBenet Ramsey murder case, which has baffled investigators for nearly three decades, might finally see a breakthrough thanks to advancements in DNA technology. The Boulder Police Department has recently expressed optimism about the case, highlighting the evolving techniques in DNA testing as a
The JonBenet Ramsey murder case, which has baffled investigators for nearly three decades, is seeing a fresh wave of optimism due to advancements in DNA technology. Boulder police, who have faced criticism for their handling of the case, recently emphasized that the investigation remains a top prior
Choosing the right business credit card can be tricky. Two top contenders are the Amex Business Platinum and the Capital One Venture X Business. Both offer great perks, but they cater to different needs. The Amex Business Platinum has a high annual fee of $895. It's packed with benefits like airpor
