Mental health struggles like depression, bipolar disorder, and schizophrenia don't just affect mood and thoughts. They can also make the body age faster than it should. This isn't just about feeling older. It's about the body actually wearing out quicker. People with these conditions often face more
Austria is taking a close look at how blood vessels age. This is important because it can tell us a lot about overall health as people get older. Researchers wanted to find out how common this is and what factors play a role. They looked at various aspects to get a full picture. Blood vessel aging
Dark chocolate has a secret ingredient that might help us age slower. It's called theobromine, a compound found in cocoa. Scientists found that people with higher levels of theobromine in their blood seem to have younger biological ages. This means their bodies are functioning better than others the
The idea of feeling younger than your age is not just a dream. It's something that can be achieved through simple, everyday choices. The key is to focus on your biological age, which is a measure of how well your body is functioning, rather than just your chronological age, which is simply the numbe
A recent study dug into how certain chemicals in our environment might be messing with how quickly our bodies age. Researchers looked at data from over 1, 600 adults and checked out 78 different chemicals. They used fancy computer models to see if these chemicals could predict how fast people were a
The concept of Life's Crucial 9 (LC9) is not new. It is a set of nine lifestyle factors that are believed to influence how quickly a person ages. These factors include diet, physical activity, sleep, and mental health. The idea is that by focusing on these areas, people can slow down the aging pr
Every day, many people enjoy convenient snacks like chips, cookies, and sodas. These treats are ultra-processed foods, and new research shows they speed up how quickly our bodies age. This isn't just about looking older; it's about feeling older and facing more health problems. The study looked at
