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Nov 29 2025SPORTS

Mindfulness and Breathing: A Game Changer for Female Athletes?

Female athletes often face unique challenges. A recent study looked at how a special training program could help them perform better. The program mixed yoga and psychology. It was tested on 56 young women, all athletes. They were split into two groups. One group did the special training. The other d

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Nov 29 2025POLITICS

Kyrgyzstan's Shift: Power Consolidation and Economic Boom

Kyrgyzstan is gearing up for a snap parliamentary election, with President Sadyr Japarov's allies poised to secure a significant victory. Japarov, known for his populist and nationalist stance, has tightened his grip on the country since 2020. This election sets the stage for his potential re-electi

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Nov 29 2025POLITICS

Australia's PM Ties the Knot in Low-Key Wedding

Anthony Albanese made history as the first Australian prime minister to get married while in office. The event was a private affair, held at The Lodge in Canberra, with only family and close friends in attendance. The couple had kept the details of their wedding under wraps, but it was no surprise t

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Nov 29 2025EDUCATION

California Steps Up Against School Bias

California is taking a stand against discrimination in schools. A new law has been passed to create an Office of Civil Rights within the state's Department of Education. This office will have a team of at least six people, including someone specifically focused on antisemitism. Their job is to teach

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Nov 29 2025HEALTH

Exploring Cannabidiol's Potential in Autism Care: What We Need to Learn

Cannabidiol, or CBD, has been making waves in the world of medicine. It's a compound found in cannabis that doesn't get you high. Instead, it's known for its calming effects. Recently, scientists have been looking into how CBD could help people with autism. Autism is a complex condition. It affects

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Nov 29 2025SCIENCE

Unlocking Health Secrets: The Exposome's Big Picture

Scientists are now looking at the big picture of health. They are not just focusing on genes. Instead, they are studying everything around us that might cause disease. This new area is called exposomics. It is like a map of all the things we come into contact with in our lives. Most diseases are no

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Nov 29 2025POLITICS

Local Satire Page Sparks Free Speech Debate in California

In San Benito County, California, a humorous Facebook page has become the center of a heated discussion about free speech. The page, named “Benito Beet Beat, ” started in June and shares funny takes on local politics and news. However, the county's board of supervisors is not amused and wants to fin

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Nov 29 2025ENTERTAINMENT

Political Drama and Comedy Shows to Watch This Holiday

Want a break from mindless reality TV? Here are some political shows that are both fun and thought-provoking. First up, "Death by Lightning" on Netflix. This series tells the story of President James Garfield and his short time in office. It's a mix of drama and history, with great actors like Matt

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Nov 29 2025POLITICS

Melania Trump's New Venture: A Look into Her Life

Melania Trump has recently set up her own production company, Muse Films. This move comes just before a documentary about her life is set to release on Amazon. The film, titled "MELANIA, " will show her life in the lead-up to her husband's second inauguration. The documentary promises to give viewe

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Nov 29 2025POLITICS

Taiwan's Bold Move: Boosting Defense to Counter China's Threats

Taiwan is stepping up its defense game. President Lai Ching-te has announced a massive $40 billion boost to military spending. This extra cash will focus on buying quick, mobile weapons from the U. S. to keep China's bigger military at bay. China sees Taiwan as its territory and isn't shy about usi

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