CELEBRITY FITNESS

Celebrities often have unique ways to stay fit. Some prefer traditional workouts, while others have more creative methods. Valerie Bertinelli, an actress, starts her day with a simple yet effective routine. She jumps up and down 50 times in the morning. She believes this boosts her energy and helps

People who stay lean often have habits that might surprise you. They don't spend hours in the gym or obsess over every calorie. In fact, many of them barely think about their bodies at all. They have a different approach to eating and exercise. One surprising habit is skipping breakfast. But it