COLOR PSYCHOLOGY

Ever thought about how your workout clothes might affect your exercise routine? Alo Yoga's latest color collection suggests that what you wear can influence your workout mood and performance. Dark shades like black, charcoal, and deep navy are great for focusing during strength training, pilates, o

The United States has been sliding down the happiness charts. This is not good news. But there is a simple way to boost your mood. It is all about the colors that surround you. It is not just about how you feel. Colors can actually change how your body works. They can make your heart beat slow