People often think aging means slowing down, but many studies show that staying active, curious, and connected can keep the body and mind sharp. One key idea is “thriving, ” which means feeling fulfilled even when life throws challenges your way. A good start is moving regularly. Even a short walk
A recent study followed a large group of middle‑aged and older adults in China to see how long‑term fat around the belly affected their chances of having a stroke. Instead of looking at just one moment in time, researchers measured a special score called METS‑VF that combines several health indic
Eating a diet rich in whole grains, colorful fruits and vegetables, and fatty fish can lower the chance of getting colon cancer. Studies show that snacking on at least 90 grams of whole grains each day can cut risk by about 17 %. Fiber helps keep the gut moving, feeds good bacteria, and stops
The study looks at how the heavy load of unpaid care and household work pushes women toward illness, especially during COVID‑19. Researchers held four discussion forums in Uganda and Kenya with local people and government officials to hear how women experience this work, how it is talked about in po
A U. S. fighter pilot was rescued after his F‑15 aircraft crashed in Iran, officials confirmed late Saturday. The mission took place following reports that the jet was shot down by Iranian air defenses. Earlier this week, a second pilot from the same two‑person crew was recovered after the cra
The buzz around Koa Peat has reached new heights after a clip went viral, suggesting he might leave basketball for religious work. The video, shared by Jon Root, claims Peat said that faith is his true calling and that basketball is not his purpose. The clip has gathered thousands of likes, but the
Managing Apple devices in a company used to mean sitting at a desk all day dealing with spreadsheets and confusing software. But IT teams need a better way to handle routine tasks while they’re on the move. PocketMDM turns an iPhone into a simple control panel for common device management jobs. Inst
Willow Park used to be a sleepy Texas town with 7, 000 people. Now it’s growing fast and facing a fight over who controls it. The battle started when a new mayor, Teresa Palmer, won against a long-time leader. Since then, people have questioned where her money comes from and who’s really calling the
India just bought oil from Iran for the first time in years, and it didn't even have to jump through payment hoops. Normally, that wouldn't be news—countries trade oil all the time. But this deal stands out because it happened during a messy time in the Middle East, when key shipping routes got tang
A major satellite imaging company has decided to stop sharing pictures of Iran and conflict zones in the Middle East indefinitely. Planet Labs, which operates dozens of Earth-observing satellites, made this move after being asked by the US government. This policy isn't new - they already delayed sha
