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Jan 13 2026HEALTH

How to Make Your Heart Work Smarter, Not Harder

Your heart is like a pump, always working to keep you alive. When you're just sitting around, your heart still beats, and that's your resting heart rate. For most people, this number is between 60 and 100 beats per minute. But if you're super fit, like a marathon runner, it might be as low as 30 to

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Jan 13 2026FINANCE

Savings Slip: Why Americans Are Pulling Back on Retirement Funds

Americans are tightening their belts when it comes to retirement savings. A recent study shows that two-thirds of people have cut back on saving over the past six months. This is largely due to economic uncertainty. More than half have either stopped or reduced their contributions to retirement acco

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Jan 13 2026ENVIRONMENT

Wind Farms: More Than Just Clean Energy

China's push for green energy is making waves, both on land and in the sea. Wind farms, those giant spinning structures, are doing more than just generating electricity. They're giving marine life a helping hand. In 2025, renewable energy became the world's top electricity source, and China led the

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Jan 13 2026OPINION

Public Lands in Peril: A Year of Chaos and Controversy

The Trump administration's takeover brought swift and severe changes to public lands. The Department of the Interior saw a massive overhaul, with 2, 300 employees let go, leaving key agencies like the National Park Service and Bureau of Land Management (BLM) understaffed. This wasn't just about cutt

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Jan 13 2026EDUCATION

Skills for the Future: Why Trades Matter

The way we think about education after high school is changing. It's not just about going to a four-year college anymore. There are many paths to a good career, and trades are becoming a big part of that. In the Pacific Northwest, places like Cascadia Tech Academy are showing how important trades c

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Jan 13 2026HEALTH

Cheese Recall: A Serious Warning for Your Health

A critical cheese recall has just been upgraded to the highest level of alert. The FDA, the group that keeps our food safe, found a dangerous bacteria called Listeria in some cheeses. This bacteria can make people very sick, even leading to death. The cheese comes from a factory in New Jersey. The

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Jan 13 2026CRYPTO

Crypto Rules: Senate Takes Extra Time to Get It Right

The Senate Agriculture Committee has decided to postpone the review of a crucial crypto bill until late January. They want to make sure they have enough backing before moving forward. Chairman John Boozman mentioned that they've made good progress but need more time to finalize details and secure wi

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Jan 13 2026TECHNOLOGY

Cyberattacks: A Growing Threat to Our Daily Lives

In October 2022, a routine hospital visit turned into a nightmare for a mother in Iowa. Her 3-year-old son, recovering from a tonsillectomy, was accidentally given an overdose of medication. The reason? A ransomware attack had crippled the hospital's computer systems, making it impossible for staff

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Jan 13 2026CELEBRITIES

Celebrities Celebrating Their Special Day: January 13, 2026

January 13, 2026, is a day to remember for many famous faces. Among them are actors, singers, and producers who have made their mark in the entertainment world. Orlando Bloom and Natalia Dyer are just two of the stars celebrating their birthdays today. Orlando Bloom, known for his roles in epic fil

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Jan 13 2026CELEBRITIES

Celebrities and Bill Maher Clash Over Activism at Golden Globes

A recent event at the Golden Globes sparked a heated debate between comedian Bill Maher and several celebrities. The issue revolved around the tragic death of Renee Good, a Minneapolis woman killed by a federal agent. Many stars, like Mark Ruffalo and Wanda Sykes, wore pins saying "Be Good" to honor

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