DIET RECOMMENDATIONS

People often wonder how to improve their health. Some say drink more water. Others suggest walking more. But what if these habits are not enough? Let's look at some unusual but effective habits. First, think about water. Most people believe drinking eight glasses a day is enough. But new research s

Food choices matter more than ever in the fight against cancer. Experts in cancer care have a clear favorite when it comes to foods that can help prevent cancer. They say that eating more of certain vegetables can make a big difference. These vegetables, like broccoli, Brussels sprouts, and kale, a