Takeaway foods are often seen as quick and tasty, but they can be heavy on calories and light on nutrition. In April 2022, England made a big move by requiring large takeaway chains to show calorie counts on their menus. The goal? To help people make healthier choices. But does this really work? And
Slimming jabs like Mounjaro and Wegovy help people lose weight quickly. But, they come with a catch. Once people stop using them, they gain weight back fast. Really fast. About four times faster than those who diet and exercise. Research shows that people on these jabs lose a lot of weight. Around
In the world of nutrition, carbs often get a bad rap. But what if the amount and type of carbs you eat could actually influence how long you live? This is what a recent study tried to figure out, focusing on people who eat a lot of carbs. First off, it's important to note that not all carbs are cre
The U. S. government has just rolled out fresh advice on what Americans should eat. The big changes? More protein, less sugar, and a strong warning against processed foods. This isn't just about personal health; it's part of a bigger plan called "Make America Healthy Again, " led by Health Secretary
Big news in the world of food! The government just rolled out new eating rules. The focus? More protein, full-fat dairy, and healthy fats. They’re also saying no to too much sugar and processed foods. This isn’t just a small update. It’s a big deal. The old food pyramid is getting flipped upside do
People in some parts of the world live much longer than average. These places, called Blue Zones, have a lot in common. They eat mostly plants, stay active, and have strong social ties. Their lifestyle is not about strict rules. It is about simple habits that add up over time. In Okinawa, Japan, pe
In a recent study, researchers looked at how calafate, a berry from the Berberis microphylla plant, affects heart health in rats with diet-induced obesity. The rats were fed a high-sucrose diet and given calafate supplements for 10 weeks. The goal was to see if calafate could improve their lipid pro
In a small village in southern Hungary, a unique study has been tracking cholesterol levels over 30 years. This long-term look shows how lifestyle, diet, and medicine have shaped heart health in this community. The study reveals that cholesterol levels have shifted over time. In the early years, le
A man in the UK found out his cholesterol was too high. He wanted to fix it without medicine. So, he changed his diet. He focused on eating more fiber. After six months, his cholesterol improved. He shared his simple tricks. Cholesterol is a fat in our body. We need it. But too much bad cholesterol
Jelly Roll, a well-known singer, has made a big change in his life. He has lost a lot of weight, 275 pounds to be exact. This is a huge deal, but what's even more impressive is how he did it. Jelly Roll didn't just focus on the number on the scale. He had a bigger goal in mind: to be on the cover o
