Kidney stones are a painful condition. They affect many people. What you eat can play a big role in this. A recent study looked at how different diets affect kidney stone risk. It also checked if uric acid levels play a part in this. The study focused on four dietary patterns. These patterns were l
Every year, people in Metro Detroit start the year with big plans to get fit. Gyms get busier, and diets become a hot topic. Doctors notice this trend, especially in January. They see many people trying quick fixes, like juice cleanses. These might show fast results, but keeping them up is hard. Ex
A recent study dug into how what we eat and how we live our lives affects our ability to bounce back from tough times. It turns out, our choices can either make us stronger or hold us back. The research focused on college students, a group that often faces a lot of stress. It looked at things like
Health goals can feel overwhelming. There's so much advice out there. It's easy to get lost in all the noise. Experts say the key is to keep things simple. You don't need fancy products or complicated routines. Food is a good place to start. Many people worry about getting enough protein. But if yo
Type 2 diabetes is a serious condition that affects millions of people. It's not just about blood sugar levels. It's also about the tiny world of bacteria in your gut. These bacteria play a big role in your health. When you have type 2 diabetes, this world can get out of balance. This is called dysb
New Year's resolutions often include fitness goals, but many people struggle to keep them up. Why does this happen? And how can you make sure your fitness resolution lasts all year? First, having a workout buddy can make a big difference. It's easier to stick to your goals when someone else is coun
A recent study took a close look at how what we eat and how we eat it affects our body shape. It focused on a special measurement called the Body Shape Index (ABSI), which tells us about body shape without considering weight or height. The research was done in a Mediterranean area, where food is of
Ever thought about how your daily habits might be messing with your sleep? Turns out, what you eat and how you move can make a big difference in how well you rest. A recent study by the American Academy of Sleep Medicine (AASM) found that a balanced diet and regular exercise can seriously improve s
Mom's food choices during pregnancy and breastfeeding can influence her baby's liver health. This is because what she eats affects the tiny organisms in her gut. These organisms, known as microbes, play a crucial role in breaking down food and sending signals to the body. One key signal comes from
Santa Claus, the beloved figure of Christmas, has a lifestyle that raises some serious health concerns. Despite his magical longevity, experts worry about his well-being due to his habits and environment. Santa's diet is a major concern. While he has access to healthy foods like reindeer meat and s
