How does one handle stress? Some people turn to exercise. Others might try video games. But what if you could combine the two? That is exactly what some researchers wanted to find out. They looked at how different activities affect stress levels in young adults. They were particularly interest
In the world of sports and fitness, athletes often look for ways to boost their performance. One such method is the use of ketone esters. These are supplements that can change how the body uses energy. However, recent studies have shown that these esters might not be as helpful as some people think,
The value of physical activity for cancer patients is well-established. It is a fact that people who stay active during treatment tend to have a better outlook. This is why prehabilitation, or prehab, has gained attention. Prehab focuses on getting patients physically ready before surgery. This
Low back pain is a common issue. It can be a real pain, literally. It can stop you from doing things you love. So, what can you do about it? Exercise is often suggested. But which exercises are best? How often should you do them? For how long? These are the questions that needed answers. A
The skin is a living shield that protects the body from infections. For soldiers, this shield faces unique tests. Military training, especially outdoor exercises, can change the bacteria living on a soldier's skin. This change happens due to the tough conditions and limited hygiene during training.
Older adults often turn to weight training to fight muscle loss. This is a smart move, as lifting weights can really help build muscle and strength. But here is the thing. Not everyone sees the same results. Some people gain more muscle than others. Why is this? Well, it could be down to how w
People who stay lean often have habits that might surprise you. They don't spend hours in the gym or obsess over every calorie. In fact, many of them barely think about their bodies at all. They have a different approach to eating and exercise. One surprising habit is skipping breakfast. But it
Exercise has long been known to lower the chances of getting cancer and help with treatment. But how exactly does it work? One interesting idea is that exercise might help by sending out tiny messengers called extracellular vesicles. These vesicles are like little packages that cells use to talk
The idea of jumping into cold water after a workout might sound refreshing. But does it actually help or hinder muscle growth? Recent findings suggest that cold-water immersion after exercise might not be the best choice for building muscle. The reason? It seems to slow down how quickly muscles can
In the world of weightlifting, the idea of pushing to the limit is often seen as the key to success. But is it really necessary to exhaust oneself to see gains? A recent study looked into this very question. The study involved 42 young, experienced weightlifters. They were split into two groups.
