Knee osteoarthritis is a big problem in China. Many people suffer from it. The country has an aging population. Plus, more people are overweight. This makes the issue even worse. Doctors have guidelines for treating knee osteoarthritis. But many therapists are not well-trained. They also struggle wi
The human body is built for movement, but pushing it too hard can backfire. Over the years, people have lived longer. This has made it super important to take care of our bodies. Exercise is a big part of that. However, too much of a good thing can be harmful. Excessive exercise can lead to muscle
There is a growing interest in understanding how hatha yoga affects older adults. A recent study looked at how hard the heart works during a typical yoga session for this age group. The study involved 26 participants, with just one man in the group. Their average age was 70 years, and their body
In the world of stem cell transplants, peripheral blood stem cell (PBSC) donation stands out as the go-to method. This process is crucial for treating blood cancers, with over 90, 000 transplants happening worldwide each year. The goal is to make sure that the process of collecting these stem cells,
Chronic pain is a tough battle. It's not just about the physical discomfort. It's also about how the brain and nerves react to that pain. A recent exploration shed light on how mindfulness and physical activity can team up to tackle this issue. The study zeroed in on the nervous system's sensitivit
Brain health is a hot topic. It is known that growing older and high blood pressure can really mess with the blood vessels in the brain. But how does exercise fit into this picture? It turns out, exercise can do wonders for the brain's blood vessels. It can even counteract the bad effects of age
PMS, or premenstrual syndrome, is a common issue among women. It brings a mix of physical and emotional symptoms. Some women with PMS show signs of aggressive behavior. Nurses play a big role in helping women manage these symptoms. They often suggest different methods to ease PMS troubles. One such
The world is getting older, and that means finding fun and healthy activities for seniors is more important than ever. A recent project aimed to use artificial intelligence (AI) to make exercise and leisure time more enjoyable for older adults. The goal was to create a system that combines AI with m
Concussions are serious injuries that need careful management. One key way to help people recover is through structured exercise. This is where mobile health apps come in. They can guide users through personalized workout plans. These plans are based on solid research. They aim to help people bounce
The brain is a mysterious organ. It is affected by many things. One of these things is exercise. When exercise happens at high altitudes, the brain can change in many ways. These changes are not fully understood. They can range from how the brain uses energy to how blood flows through it. It c
