People with type 2 diabetes face a tough challenge. They are at a much higher risk of losing muscle mass and strength. This condition is called sarcopenia. It's a big deal because it can make daily activities much harder. So, what can be done to build or keep muscle? First, let's talk about weight
Kids' eating habits and their weight are connected, but it's not as simple as you might think. A large study in Finland tracked over 4, 500 kids from ages 8 to 16. When the kids were around 11, parents reported on their eating habits. Researchers divided the kids into groups based on how much they a
First, let's talk about weightlifting. It's often praised for boosting brain health. But does it really help older adults keep their brains sharp? Researchers decided to find out. They looked at two groups of older adults. Both groups did weightlifting for a year. One group lifted heavier weights, t
The Tasman Sea, a vast expanse between Australia and New Zealand, was recently the stage for a significant event. Chinese warships, including the frigate Hengyang, cruiser Zunyi, and replenishment vessel Weishanhu, conducted live-fire exercises. This was a rare occurrence, as Chinese warships typica
Sitting for hours can lead to tired muscles in your core, which are the muscles around your midsection. These muscles are crucial for keeping your spine supported. When they get tired, your spine has to work harder, which can cause discomfort. This is where core exercises come in. They can help thes
Pregnancy is a time of many changes, and one big question is about exercise. Doctors often suggest moderate to high-intensity workouts for pregnant women. Yet, many pregnant women don't do high-intensity exercise. Why is that? And what does science say about it? First, let's talk about the benefits
Knee pain is a common issue, especially for those with osteoarthritis. It can make everyday activities like walking or climbing stairs a challenge. But there's a natural solution that has been around for centuries: ancient Chinese exercises like Tai Chi and Qigong. These exercises focus on slow, con
Older adults in rural long-term care facilities often face significant health challenges. These challenges include cognitive decline, which can be exacerbated by limited resources and staffing issues. Traditional exercise programs can become boring and repetitive, leading to a lack of motivation amo
Ever noticed how some people love hitting the gym while others prefer a gentle stroll in the park? It turns out, our exercise choices are deeply personal. Scientists conducted a study using something called a Discrete Choice Experiment (DCE). They presented various workout options to participants an
Spinal pain is a major issue affecting millions. It's one of the most frequent musculoskeletal disorders (MSDs), causing long-term pain and difficulty moving around. This can significantly lower a person's quality of life. While exercise is known to help manage spinal pain, getting people to stick t
